12 best healthy snacks for weight loss in 2022 – Tom's Guide

A photo of some apple with peanut butter - a healthy snack idea

Whether you’re looking to lose weight, tone up, or just eat better in 2022, it often helps to look at what you’re eating between your meals. Healthy snacking is important if you want to stay on track, and yes, that means saving that sugary cereal bar or bag of chips for a treat, rather than something you reach for every day. 

Studies (opens in new tab)have shown that snacking between meals can actually help you reach your weight loss goals, as it helps you manage hunger and improves blood sugar regulation. It can also be a great way of getting more healthy fruits and vegetables in your diet. 

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About the Author: Eugene Berry