20 Healthy Travel Snacks for a Plane or Road Trip – Best Foods to Carry On the Go – Good Housekeeping

healthy travel snacks

healthy travel snacks


Whether you’re traveling for fun, work, or both, you’re going to want try new foods and partake in the local culture wherever you go. That said, bringing healthy, filling snacks for the journey will help you make nutritious choices when you’re in a pinch.

Aim for a minimum of 4 grams each of protein and fiber per snack (as in one apple and a small piece of cheese), and bring options so you’ll never go longer than four hours without a bite. Keep added sugar to a minimum (under 6 grams). That way, you can enjoy real dessert once you arrive. Munch on anything that needs refrigeration within four hours of heading to the airport, on a road trip, or out to sea. Don’t forget to plan for unexpected delays, too.

Take things that work as a light bite on their own or in a combo for a heartier snack. The best way to do this is by following the 3-2-1 rule: Pack three small snack items you know you always like eat (yogurt, cheese sticks, nut-based bars, etc.), two drinks, and at least one piece of fresh produce.

Here’s how you can meet your quota:

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Peeled Snacks

Dried Fruit (4 Count)



Pressed by KIND Fruit Bars, Strawberry Apple Chia (12 Count)



Classic Peanut Butter Squeeze Packs


Nature Valley

Protein Chewy Granola Bars, Peanut Butter Dark Chocolate (20 Count)



Real Food Protein Bar, Peanut Butter & Berries (12 Count)



Fruit & Nut Bar, Cherry Pie (16 Count)


Rule Breaker

Plant-Based Deep Chocolate Brownie (4 Count)



Roasted Chickpea Snacks, Sea Salt (10 Count)


Bob’s Red Mill

Classic Oatmeal Cups (12 Count)


Wild Friends

Oats and Nut Butter Cups, Almond Cashew (6 Count)



Cruncha ma-me Edamame Veggie Snack (8 Count)



0% Plain Greek Yogurt



Skyr Icelandic Style Yogurt

Single-serving packs of refrigerated cheese, like Arla, Babybel, BelGioioso, or Polly-O can also help you get protein on-the-go.



Whisps Cheese Crisps (12 Count)


purely elizabeth

Coconut Cashew Grain-Free Granola



7 Grain Sea Salt Pita Crisps (12 Count)

Staying hydrated is the key to savvy travel — especially for long plane rides. (You can thank me when you’re sitting on the tarmac waiting for takeoff … and your plane is #52 in a line.) Plan to bring at least one 16-ounce bottle of plain or sparkling water and one bottle (or cup) of something else unsweetened with you on the plane. Save some bucks by bringing an empty refillable water bottle with you and filling it up at a water fountain once you get through security.

Since the altitude is dehydrating, and turbulence/delays can make beverage service unpredictable, it’s worth the investment to buy a second, unsweetened drink at the airport. Choose coffee, iced tea, lemonade, Bai, LaCroix, Spindrift, or another favorite.

As the final part of the 3-2-1 rule, always bring at least one piece or one prepackaged snack bag of produce with you. Whether you go for a banana or carrot sticks, a fresh fruit or veggie will help keep you hydrated and full.

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About the Author: Eugene Berry