Best snacks to eat at work – Business Insider

Best snacks to eat at work - Business Insider


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What you eat all day doesn’t affect just your health and weight — it affects your productivity, too.

High-fat, high-sugar meals and snacks make us sleepy and have low energy, says Lisa De Fazio, a healthy-lifestyle expert and registered dietitian. But thanks to things like boredom, lack of time, and sleep deprivation, people tend to make bad eating decisions during the workday.

Luckily, there are plenty of quick, easy, and inexpensive healthy snack options.



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About the Author: Eugene Berry