How To Stop Feeling Drained And Tired, But Feel Energetic

How To Stop Feeling Drained And Tired, But Feel Energetic

Do you feel tired day to day when you know you need to take action and get things done? This can be for a variety of reasons and may be caused by a number of factors. To help you, in this video we look at 5 ways to stop you feeling tired all the time… 1. Exercise – Exercise can have phenomenal benefits all round and despite the fact that exercise can and should be tiring, it can actually help to boost energy levels overall – It reduces fatigue as it releases endorphins to naturally help boost your energy levels, meaning once the initial tiredness of the activity has past, you’ll feel more energetic – Try to do at least 2 hours of moderate exercise each week, preferably 30 minutes on a daily basis to help gain the benefits of exercise – A 2008 study has shown that over a period of six weeks, adults that exercised regularly saw an improvement in energy levels 2. Eat Well – They say you are what you eat, and this is incredibly true, if you eat unhealthy food that lacks nutrition, you will feel tired, lazy and without energy – If you eat a well balanced diet, you will see a significant boost in your natural energy levels, so ensure you are getting enough vitamins and nutrients from your regular diet – By pairing unrefined carbs with protein, you’ll find you will maintain sustained energy levels, and when you include plenty of fiber and anti-inflammatory foods, that will help you feel better overall – Following a balanced diet also promotes healthy digestion, which helps to clear and cleanse your body, and as research has linked irritable bowel syndrome (IBS) to chronic fatigue, it can help you feel significantly better 3.

Drink More Water – It might not come as a shock that without the majority of our bodies made up of water, we need to keep hydrated to avoid feeling tiredness – Dehydration can lead to low energy levels and therefore have a negative impact on your sleep by drying out your mouth and nasal passages, leading to snoring, hoarseness and cramps – Obviously, sleep is critical to prevent tiredness and lack of sleep or poor sleep will contribute significantly to how energetic you feel – In a study in 2014, it was found that increasing water intake in people who don’t usually drink enough water had beneficial effects on energy, whereas people who decreased their water intake had fewer feelings of calmness, satisfaction and positive emotions 4. Reduce Stress – Stress can massively impact your mental and physical energy, leading to you feeling more tiredness and becoming significantly less active as a result – Cortisol, the stress hormone, can have a significant effect on sleep patterns, bodily systems and overall health, leading to you not only feeling more tired, but having significantly more issues overall – How you reduce stress can vary, but practicing breathing techniques, mindfulness and meditation have all shown to be beneficial when combating stress – The key is to do what’s necessary to reduce stress in your life, something that will help you feel much more energetic 5.

See a Doctor – Sometimes chronic fatigue and tiredness is a symptom of an underlying health issue that needs looking into and resolving to prevent it becoming more serious – Therefore, if you still feel tired after looking after your wellbeing, it’s important to seek professional medical help from your doctor – They can help diagnose potential issues such as sleep apnea, heart disease, diabetes or liver or kidney conditions to name just a few – So look after yourself, do things to help you feel more energetic and follow up by using that energy in productive and beneficial ways Do you follow any of these tips? Let me know in the comments section below. Please Like, Share and Subscribe as we help you live life on your terms. Don’t forget to hit the bell icon to ensure YouTube notifies you of the latest uploads. Thanks for watching.

Read More: You Certainly Are What You Eat

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How-To Make Kombucha

How-To Make Kombucha

It looks a bit weird and feels slimy. It doesn’t look very attractive. It doesn’t die from your touch? No, it might just be right. There may be bacteria on my fingers that contribute to it. I think it likes to be touched. My name is Lisa Lov and I am the sous chef at Relae restaurant in Copenhagen, Denmark. Today we are going to make kombucha It is a healthy drink made from sweetened, fermented tea. Hippies and alternative health communities swear by this A lot of companies make a lot of money from it. In front of me is a so-called scoby. The scoby is the essence of the kombucha. It converts the caffeine and sugar into different acids Scoby is an acronym for “Symbiotic Culture Of Bacteria and Yeast” We use that to make the kombucha You can get the scoby from an acquaintance who has one. Simply take a piece and use it for your own kombucha. Every time you make kombucha it multiplies.

If you make one [kombucha] you end up with two scobies. You can share it with friends and family or someone who really wants a scoby. Furthermore, I think some health food stores in America sell them. I have not encountered them here yet. Here we have some jasmine tea Let’s draw it We start with an amount of eight tea bags. I have loose-leaf tea. We use black tea for its caffeine The scoby converts caffeine and sugar into different acids. So you also need a good amount of sugar. About a cup, or 200 grams This is a normal sweetened tea, so far. Pour hot water on it Make sure all sugar has dissolved. We got our scoby from a guy who worked here. I’m not sure where he got it. Since he gave it to us, we’ve kept it alive. Making kombucha for the juice bar at Relae.

When I was younger I had some problems with allergies. My father is Chinese. He came up with old traditional medicine, kombucha. He brewed it for me when I was a kid. I remember the taste very well. Very vinegary. I don’t know if I liked it, but when I rediscovered it as a teenager, the fragrance brought me back to my youth. I am very fond of it. You let it steep for 4 to 5 minutes If you let it steep longer, it will become more bitter. If you like that, you can let it steep for as long as you want. I drink kombucha for its taste, but many people drink it for its health benefits It is said to help with depression, cancer, osteoarthritis or constipation. I don’t know if that has ever been confirmed.

Before we add the scoby, the tea must be at room temperature. The scoby must be handled with care. It should not burn. It doesn’t like high temperatures. The five minutes are up. We filter the tea Now let’s cool it to room temperature. Here I already have one at room temperature. I take the scoby from an already fermented kombucha and add it to the tea.

I cover it with a piece of fabric to keep the flies out. It still allows air, which is necessary for fermentation. You leave this in room temperature for three to five days. Or a little longer if you want. You can see it starting to fizz During these days the first fermentation starts which converts the caffeine and sugar into various acids and good bacteria. Then it turns into this. If you smell it, it looks more like vinegar, you can taste it too.

cheers If you want to add flavor with different fruit juices, you can start a second fermentation process. You can also add prick, which makes it sparkling and very pleasant to drink..

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The Gladiator Diet How Vegetarian Athletes Stack Up

The Gladiator Diet How Vegetarian Athletes Stack Up

“The gladiator diet – how do vegetarian athletes stock up?” The remains of Roman gladiators were recently discovered in a mass grave. The key to their identity was rather the different kind fatal injuries they found, such as piercing the head with a trident. Using their skeletons, they were able to recreate the deadly blows, to show how good they were and even try to recreate their diet consisting of barley and beans. You can look at the carbon isotopes and see what plants they ate; nitrogen isotopes reflect the intake of animal proteins. You can also look at the sulfur in their bones and the amount of strontium, leading indicators that prove that the best athletes of ancient Rome ate mainly with plant foods.

Then we have the legionnaires, the Roman soldiers in the army, known for their abilities, which also feed in a similar way, which suggests that “the best warriors in the ancient world they were mostly vegetarians. ” So if the so-called perfect war machines, the great sports heroes of that time ate mostly grain and beans, should that tell us anything about sports nutrition and the preferred diet of elite athletes? Well, most Greeks and Romans were mostly vegetarians, who center their diet around whole grains, fruits, vegetables and legumes, so perhaps the gladiators’ food was not so remarkable. Plato, for example, encouraged the intake of plants, preferring plant foods for their health and effectiveness. So, yes, the Roman gladiators were known as the “barley people,” but this is because barley gives strength and endurance or it was simply the staple food that people ate at the time; not necessarily for durability, but because it was cheap? Well, if you look at the modern Spartans, the Taramumara Indians, those who compete and kick a ball for 120 kilometers just for fun all day and all night, maybe 240 kilometers if they feel good.

What do you get if you win? Special popularity among the ladies (although what will be this award for a man who has run two days without interruption is debatable; although perhaps their endurance extends to other dimensions). “Probably after the days of the ancient Spartans there has never been a nation that has attained such a state of exceptional physical condition. ” And what did these people eat? This same diet consisting of 75% to 80% starchy foods based on beans, corn and pumpkin. And their cholesterol levels proved it, total cholesterol reached heart attack-preventing levels of 136. And it’s not about any special genes they have – if we give them enough egg yolks, cholesterol will rise immediately. Modern Olympic runners eat the same things. What do they eat in Kenya? 99% vegetarian food based mainly on various starchy foods.

But in all these cases gave their remarkable physical strength is it due to their diet or does it exist despite it? Or does it have nothing to do with nutrition? There is no way to know until we do some research. Despite the well-documented health benefits of more plant-based diets, less is known about the effects of these diets on athletes’ performance. So, they compared elite hardy vegetarians and carnivores in fitness aerobics and strength. So, the use of oxygen when running on the trail is compared and leg strength with leg weights. And the vegetarians defeated their carnivorous rivals in cardio-respiratory fitness, but there was no difference in their strength. Which suggests at least the vegetarian diet does not compromise the performance of athletes. But this was a study at a certain point in time. Maybe the athletes who eat vegetables were in better shape because they train harder? As in the study on the health of national runners, which looks at thousands of runners: vegetarian runners have been spotted, that they run significantly more on a weekly basis; so, maybe that explains their superiority at the fitness level.

Although perhaps their superiority explains the greater distances. Other studies at some point in time found no differences at the physical level between vegetarian athletes and non-vegetarians, or even worse performance among these vegetarian athletes in India. Of course, there may be socio-economic or other confusing factors. That’s why we need interventional studies to test different diets and then compare the physical results, which we will look at in the next video..

Read More: The 24 Hour Fitness Path

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A Dietitian Explains the Low FODMAP Diet | You Versus Food | Well+Good

A Dietitian Explains the Low FODMAP Diet | You Versus Food | Well+Good

(upbeat music) – Hi, I’m Tracy Lockwood Beckerman. I’m a registered dietitian in New York City, and it’s my job to help you figure out what to eat and why. On this episode of You Versus Food, we’re tackling a much discussed topic in the world of grumpy guts, the FODMAP diet. Today, I’m going to walk you through what FODMAPs are, how they work, what going low-FODMAP means, and who should give the diet a whirl. FODMAP stands for Fermentable Oligo Di- Mono-saccharides And Polyols. To translate, it’s a general term used to describe a group of carbohydrates and sugar alcohols. That can trigger digestive issues like gas, diarrhea, constipation, bloating, and stomach pain. The reason for that, well, FODMAPs can be tough for some people to digest. When something’s not well digested, it’s not broken down in the small intestine and absorbed into the bloodstream, so it moseys its way into the large intestine and is eaten up by gut bacteria. This interaction creates fermentation, aka gas, which can result in abdominal pain and motility issues, aka tummy aches, and an irregular poop schedule. Not everyone is triggered by FODMAP foods, but they can be problematic specifically for people with irritable bowel syndrome or a sensitive stomach.

Buy hey, don’t stress. Enter the low-FODMAP diet. The low-FODMAP diet is an evidence-based eating plan, specifically designed to bring relief to those with IBS. Your irritable gut’s very own knight in shining armor. If you’re dealing with gut issues, talk to your doctor and make sure to work with a professional to help you along this complex journey. The diet therapy is conducted in two phases.

First, removing all high-FODMAP foods from your diet for two to six weeks, then gradually reintroducing the foods one by one to help people figure out which specific FODMAP foods are problematic for them. Because everybody’s makeup is different, the key to FODMAP success is to take notes along your FODMAP journey on what foods make you feel funky or fresh as a daisy. I recommend using the Monash University FODMAP app to help you stick with the diet, if that’s what you choose to do. What am I eliminating exactly? Well, a few popular high-FODMAP foods are beans, legumes, dairy products, garlic, onions, Brussels sprouts, avocados, blackberries, cauliflower, and added sugars. After you take out all the high-FODMAP foods, you’re left with some new best buds. Some examples are carrots, cucumbers, potatoes, oranges, raspberries, meat, fish, rice, maple syrup, vinegar, mustard, and peanut butter. Okay, so what does an average day on the low-FODMAP diet look like? Well, the diet will look a bit different for everyone.

While it sounds like you have to eliminate a ton, you are left with some pretty delish options. Here’s what a typical low-FODMAP day might look like. For breakfast, have a bowl of chia seed pudding made with your fave alt milk, topped with a handful of raspberries and blueberries. For lunch, roast bell peppers and stuff them with shredded chicken and quinoa, and sprinkle them with chives. For a mid-afternoon snack, go for a hard boiled egg or maybe an orange and a handful of walnuts.

To end the day, have a nutritious dinner of zucchini noodles with shrimp, sauteed with grated ginger and topped with peanut, yum. The low-FODMAP diet could have some serious health benefits if you’re the right candidate. It’s definitely not necessary for everyone to go all the way with FODMAP, especially given that a lot of high-FODMAP foods are healthy foods with lots of nutrients. Cutting them out arbitrarily could lead to nutritional gaps. Remember, all that said, the low-FODMAP diet is not a magical cure for IBS because no two people with IBS are exactly alike. A low-FODMAP diet is a pretty good place to start when it comes to figuring out what the heck is going on with your uncomfy gut, but it may not work for everyone. Thanks for watching this episode of You Versus Food. Want more tips and tricks on what to eat and why? Subscribe to Well+Good’s YouTube channel today.

Do I have to make you a map to find the subscribe button? Maybe? Uh, I’m so irritated with my bowel, like irritable bowel syndrome. (upbeat music).

Read More: Case Study: Mona’s Chronic Reflux and IBS Symptoms All Improved With These Therapies

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Ringcrush Presents – The Million Dollar Etsy Shop

Ringcrush Presents – The Million Dollar Etsy Shop

Hi, I am the founder of Ringcrush, but you can call me Bailey On behalf of the Ringcrush team. I wanted to say thank you to all of our devotees. By hand back to the community, I have decided to begin a completely free YouTube channel, offering profundity and admonition for build your own etsy shop. I want to prove to you that anyone can build an online business. It doesnt subject if you’re, young, age-old, rich inadequate or where you live, I promise you can do it. I improved Ringcrush 2.5 decades ago, with a plan of exactly$ 700

I bought a few cases tools, made some envisions with my iphone and I began benefiting immediately Without outside investment and without knowing really what I was doing. I built one of the largest highest income, generating Etsy supermarkets in simply 2 years. I want to show you how we construct our store from the garage to doing over 1m in annual receipt Subscribe below to my canal below. If you want to learn how you too, can cease your job and pursue your dream of working for yourself, ..

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Roller Ring Physio Pilates Mat Exercises

Roller Ring Physio Pilates Mat Exercises

Welcome to the advance a lot its network at work for a living, I’m melissa block in nineteen. Ninety-five, my balance body, a lot is not a program, was named best mind-body video by self magazine ever since licensed doctors – and it isn’t, the easiest have been clamoring for what’s new and what’s next here, it is the most comprehensive that program available today. The advance further on its network, at with role I mean, has twenty-five different exercise categories challenge in developing your core control.

It’s fine articulation, flexibility, strength, and downs. You and your clients can benefit from this material in so many weddings practice to teach them exactly as I present in here, alternating want. A lot is not exercised with its complement, well they’re and bring exercise. This workout provides a more challenging practice or teaches only then that exercise is the only thing that will agree. It’S allocate efficient programs to sign a sequence to decrease next time. So common, it’s a lot. It’s not.

Roller Ring Physio Pilates Mat Exercises

I don’t think exercises that require unsupported cervical election with those in which the head neck and shoulders are supporting practice searched each only the roller in during exercises.

This innovative material stimulates your program section, developing a balanced strength and flexibility. Well, fine-tuning import nation and concentration. He’S on your only with help from a large variety of material presented here, customize in programs, for your goals or for your client as we progress through the program deal with to her side, then on to you, look transition that the city all fours and finally, to Stand for this workout million exercise that two former rulers and to flex means occasionally will make use of the towel and some person. Let’S get started now.

Understanding Carbs

Understanding Carbs

(upbeat music) – When we think about eating healthy some people think of carbs as a dirty word and won’t eat them at all. But it’s a little bit more involved than that. So today I am with Stephanie from Food Wonderful. Stephanie, let’s first talk about what exactly is a carb? – So carbohydrate food is any food that is digested and becomes sugar. Carbohydrates are one of three macro nutrients, so along with protein and fat, carbohydrates provide the calories in our diet. Simple carbohydrates are foods that have shorter chain sugars so they’re digested very quickly, they get into our bloodstream right away.

Complex carbohydrates have a longer chain sugar so they take a little bit longer to digest and they usually give us more steady energy throughout the day. – So Stephanie, a lot of foods have carbs, but they’re not all the same. – That’s right. So our complex carbohydrates like beans, whole grains, those foods are very nutritious, they provide us fiber, B vitamins so we want to eat those foods. And even our simple carbohydrates like fruit have a lot of good nutrition, so those are worthwhile to eat, as well.

The foods that we want to limit or eat more in moderation are those very sugary foods, cookies, soda. – So really it’s not about cutting carbohydrates out of your diet, it’s about choosing the right ones. – That’s exactly right, carbohydrates are an essential part of our diet. So when we start to replace some of our less nutritious carbohydrate foods with some of these great complex carbs, we find that we’ll have more energy, we’ll have more nutrients, and we’ll feel better through the day.

– So today you’ve got a great example of a recipe that we’re gonna cook that is good carbohydrates. – That’s exactly right, we’re making a vegan recipe which is a chick pea sweet potato curry. – Mmm, yummy. (upbeat music) – Alright here’s our ingredients for our curry. We have lots of great sources of complex carbs. We have our sweet potatoes, our chick peas, and our green peas. These foods will provide carbohydrates and protein, too. – I love it, let’s make it. – First we’re gonna add our onions. We’re gonna let these saute for about 10 minutes. Add in our jalapeno chile, garlic. We have some curry power, some gara marsala, some paprika. Pour in our coconut milk. Our tomatoes. Basically as soon as those spices are fragrant, the curry is ready to go. – I can’t wait to try it, but I think the biggest take away is to not cut carbs out of your diet completely, but choose the best carbs for your body.

– That’s exactly right. Food like this is gonna keep us full and satisfied and give us great energy for the entire day. – I love that, thank you so much, I can’t wait to dig in. For Stephanie’s recipe or more healthy eating information, just head to our website, livinghealthytv.com. Now let’s try this..

Read More: Quick Look @ Diet Fitness

Moderate Exercises to Fitness!

Moderate Exercises to Fitness!

Moderate Exercises to Fitness Instead of disappointing your children, why not say, "yes" after all? You will be surprised by the amount of energy you will have after that 30-minute activity exercising moderately.
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Have you ever felt tired and stressed out from work and by the time you get home you see your three children running towards you asking you to play basketball with them? You refused and promised them that you will after you take your rest might be time for a little activity exercising moderately.

Instead of disappointing your children, why not say, “yes” after all? You will be surprised by the amount of energy you will have after that 30-minute activity exercising moderately.

Did you know that by exercising at a moderate pace for only 30 minutes, you would feel a lot better, mentally? It has been proven that this improves the appetite and sharpens your style in problem-solving. Not only that. You will also feel that it is easier to sleep at night if you do activity exercising moderately even for only 30 minutes every day.

What are the benefits of regular exercise? It promotes self-discipline and has a positive impact how you perceive life. Exercise helps in lifting your spirits and getting you out of any depression. For first-timers, it can be done for 15 minutes for 2 to 3 days a week. You can increase the time you spend once your body gets tuned up for it.

DON’T you ever force your body! If you get hurt, then stop. You can take a break from exercising for a few days and then you can start again but you need to start from day 1.

Here are some moderate exercises you can do and enjoy:

1. Do the Walking. Make use of your surroundings. You can walk your dog, with your partner or child. Encourage your family to do the walking exercise daily and you will find yourself burning calories while enjoying the surroundings and getting enough sunlight that is also good for your body.

2. Discover the wonders of Yoga. Yoga is one effective exercise that energizes not only your body but also your soul. You may want to learn even the basic yoga positions that are not too complicated but proven effective. A five-minute yoga exercise can perk you up and recharge your body with the energy you lost for the whole day. You relax and at the same time, you stretch!

3. Engage yourself in sports. Play basketball, football, baseball, tennis, or badminton. Many doctors have recommended activity exercising moderately sports as an effective way to stay fit and healthy. Sports can also be done in moderation. Do not take it seriously. Shooting basketball with a friend is one moderate exercise that is also considered a sport.

4. Join exercise programs at work. If you still do not have exercise programs at work, then why not start it? You can talk to your boss about it and start with your colleagues. You do not only lose calories but it is also one good way to bond with them. This can be done 30 minutes, 3 times a week.

5. Exercise while doing household chores. Gardening, raking leaves, lawn mowing, doing the laundry, vacuuming and car washing are effective moderate exercises at home. Make use of these chores to sweat and burn calories. Instead of using machines and gadgets to perform these chores, why not do it with your hands and lose some fats?

Making activity exercising moderately as part of your daily routines will surprise you of how much calories you will lose. Doing these moderate exercises of the same amount every day can burn 150 calories up to 1,000 calories a day!

Moderate Exercises to Fitness! It is a huge mistake for business entrepreneurs and marketers to adopt a ‘sit-and-wait’ attitude on how the technology wind is blowing as strong waves are already felt across the business platform with dramatic changes happening quickly.
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Quick Look @ Diet Fitness

Quick Look @ Diet Fitness

Quick Look @ Diet Fitness
Quick Look @ Diet Fitness

Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to achieve that magazine-cover look. As a result, gyms, health spas, and other fitness centers have proliferated all over to cater to the needs of the fitness buffs and aficionados.

Even on television exercise machines, weight loss products, and other paraphernalia to improve fitness have more or less gained control over the airwaves and made their way into the households. But exercise is not the only way to build that body beautiful. It also entails a certain amount of responsibility for the foods one chooses to eat. Being healthy and fit requires one to observe diet fitness.

Diet fitness is as essential as exercise itself. Diet for fitness provides the essential nutrition one needs to restore worn-out muscles and for healthy growth. Diet fitness should never be taken for granted. With the popularity of keeping fit, many different views, methods, programs, and dieting strategies have been formulated by many professionals. Among these are high carb diets and high-fat diets. Which one is more effective and which one should one choose to follow?

The first thing to know would be the fundamental differences between these two diet approaches. As the name implies, high carb diets concentrate on taking in carbohydrate-rich foods while high-fat diets endorse fat-rich foods. High carb diets are utilized to glycogen stored in the liver and muscles. Glycogen is a glucose complex that provides large amounts of energy ready for use in anaerobic exercises.

Fats, on the other hand, is well-known for being the richest source of calories. It actually contains 2.5 times more calories than carbohydrates and proteins alike. Studies also show that it takes the body 24 calories to metabolize carbohydrates while it only takes 3 to burn down fat. So which one to follow? A person can follow a high carb and low-fat fitness diet or the other way around. It is absolutely not recommended to follow both at the same time; unless of course if you want to gain body fat.

But then diet fitness is not all about losing fat, one must also consider his diet in order to keep fat away. Research shows that sustainable loss of weight can only be achieved on a diet that suits the individual food preferences, lifestyle, medical profile, and satiety signals.

Diet programs all over can help you shed off excess pounds, but only one diet can help you stay sexy, and it is the one that satisfies you most. Other important aspects of having a fit diet are moderation, balance, and variation. One must be careful not to leave out important nutrients and other substances necessary for healthy body functioning. health organizations are clear about the amounts of nutrients an individual should have in the body.

Low-fat high carbs, high carbs low fat; the question is not which diet program will work out but which is it that will work for you. Striving for a sexy and healthy body does not have to burden an individual, diet fitness does not have to mean sticking to the same kind of food for life. One may even try to be adventurous and try new foods out there. Who knows? one may even discover spinach interesting.

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