Martial Arts Instructor Trainer Course

Martial Arts Instructor Trainer Course

Creating An Ethical Warrior

The Martial Arts Instructor Trainer Course is a seven-week course with the end results of being an ethical warrior. Creating an Ethical Warrior is a combination of everything in regards to the physical, the mental, and the character disciplines of the Marine Corp’s martial arts program. An ethical warrior is an individual who emulates and lives and eats and drinks these great values we have, the core values of honor, courage, and commitment. An ethical warrior is somebody that can be counted on. Instead of freezing their the first ones to step up and said I got it, I’ll take care of this.

You know you can count on them Creating an Ethical Warrior because you know that person’s going to do the right thing twenty-four-seven, three-sixty-five. I live my career, my lifestyle based on some of the core values and the synergies of MCMAP of the physical, mental, and character disciplines; where now, it just made me a better person in general. If you’re a good person you’re most likely going to be a good leader. The purpose of me coming here is to further educate myself on how to train my Marines on how to be ethical warriors. You need to push yourself enough to where you stop thinking about yourself.

It’s more about the Marines to your right and left. C̲r̲e̲a̲t̲i̲n̲g̲ ̲a̲n̲ ̲E̲t̲h̲i̲c̲a̲l̲ ̲W̲a̲r̲r̲i̲o̲r̲ So even if you know you’re hurting, it’s not just about you. (Hurry up! Catch up with the first squad) This is the Mecca of mentorship. We pull the best Marines get them to come here and lead and guide Marines.

and what they’re doing is no more than what the Marine Corps has already asked of them, which is to be a mentor be a leader. (Let’s go!) The ITs here have all been through the training that we’re putting these Marines through which is going to be our weapons sparring. They have combat conditioning hours that they have to meet. They’re gonna go through low-light engagements.

They’re also going to experience engagements in different terrains. Ultimately, our job is to build better leaders. We tell them we don’t want you to be just a great Marine, we want you to be a great man and woman first.

The program is a three-legged stool. the first leg gets the physical leg.

Creating an Ethical Warrior The second one is the mental leg, and then the third leg of the stool is the character. The beauty behind this program is you have to do all three because if you only do one discipline it’s like sitting on a three-legged stool. If you’re only sitting on one leg, you’re gonna fall down. It’s important. This course is something the Marine Corps should not let die.

This is something that we need to continue and sending Marines here. This program has affected many people on all levels: personal…Creating an Ethical Warrior professional Just myself, has made me a better husband, a better father, a better Marine.

..a better leader. It’s extremely important. (No sir.) (Do you deserve to be an IT?) (Yes sir.) (Welcome to the family. Nice job. I’m proud of you. ) (Thank you, sir.).

Read More: Tony Horton Works Out with Dr. Oz

Read More: Tony Horton Works Out with Dr. Oz

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Creating An Ethical Warrior

Why This Weight Loss Workout Is Essential

Why This Weight Loss Workout Is Essential

Establishing Weight Loss Plan

Why This Weight Loss Workout Is EssentialAre you interested in dropping weight? You may be in the process of establishing a weight loss plan for yourself if you are. For lots of people, a weight reduction strategy is a guide that they can follow and one that might help to give them motivation. If this is your very first time establishing a weight loss plan for yourself, it is necessary that you put a focus on a workout, as a workout is a necessary element of weight loss. establishing weight loss plan

It is great to hear that exercise is an essential part of a weight-loss strategy, you might be wondering exactly why that is. For your body to slim down, you must see a decrease in your calorie consumption. The number of calories that you require to lower, in order to slim down, will all depend on your existing weight and your enthusiastic weight loss goal. Unfortunately, this is where numerous people instantly presume that they can’t eat three meals a day and numerous really simply stop eating. This is not just hazardous to your health, however, it can be fatal. establishing weight loss plan

Instead of minimizing your calorie intake by entirely restricting the number of foods that you consume, you can use exercise to your benefit. By working out, you burn off calories. These are calories in which your body can utilize to help you drop weight. If you have a particular weight-loss objective, like one that includes losing a minimum of twenty pounds, you may wish to concentrate on fun exercises or workouts, but also ones that burn the most calories. Including exercise in your weight-loss strategy is a natural and healthy way to drop weight. establishing weight loss plan

Since it is crucial to include to work out into your weight loss strategy, you may be questioning how you can go about doing so. Workout devices can consist of items such as exercise balls, weights, a treadmill, a stair climber, and so forth.

You must be able to find a number of exercise equipment pieces, consisting of training workout DVDs, for affordable costs, you may be looking to restrict your weight loss strategy financial investments. It is likewise essential to point out that many fitness clubs and gyms are open accommodating hours, typically making it simple to exercise prior to work, after work, or even during a lunch break of yours.

Regardless of the truth that workout is frequently associated with exercise devices, like a treadmill, that is not all that workout is about. Exercise can likewise involve something easy like opting for a walk or taking the stairs instead of the elevator at work. If you would choose to exercise, for free, in your extra time, you might want to think about finding an exercise pal. This is an individual who can exercise with you, even if it simply involves walking your local shopping mall. Not only can you make a brand-new friend or enhance your relationship with among your current friends, having a workout friend or a workout partner typically indicates that you are most likely to stick to your weight loss plan and accomplish your weight reduction objectives.

As detailed above, it is exceptionally important that you incorporate a workout into your weight loss strategy, particularly if you are serious about losing weight and dream to do so in a healthy matter. With several ways to go about including exercise into your weight-loss plan, there really isn’t any excuse for not doing so. establishing weight loss plan

If this is your very first time establishing a weight loss plan for yourself, it is essential that you place a focus on exercise, as the workout is a crucial part of weight loss.

Including exercise in your weight loss strategy is a natural and healthy method to lose weight.

Exercise devices can include products such as exercise balls, weights, a treadmill, a stair climber, and so forth. Despite the truth that workout is frequently associated with exercise devices, like a treadmill, that is not all that exercise is about. Not just can you make a brand-new pal or reinforce your relationship with one of your existing good friends, having a workout buddy or exercise partners often indicates that you are more most likely to stick with your weight loss plan and accomplish your weight loss objectives. establishing weight loss plan

Establishing Weight Loss Plan

Health and Fitness

Being active makes a person healthy and strong. It is not just for people who have a weight problem but for everyone who likes to stay fit.

There is a lot a person can do such jog or walk every morning, play basketball or any other sport with friends but if a person wants to have muscles and look lean, then one can sign up and workout in a gym.

People workout for 3 reasons;

The first is that the person is overweight and the only way to lose those extra pounds will be to reduce ones calorie intake and at the same time workout in the gym.

The second is that the person is underweight and the only way to add extra pounds is to have more calories in ones diet and workout.

The third is just for fun and to keep that person in shape.

The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and gain or lose weight.

Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.

Here are some benefits of exercising;

1. It is the easiest way to maintain and improve ones health from a variety of diseases and premature death.

2. Studies have shown that it makes a person feels happier and increases ones self esteem preventing one from falling into depression or anxiety.

3. An active lifestyle makes a person live longer than a person who doesn’t.

Working out for someone who has not done it before should be done gradually. Endurance will not be built in a day and doing it repeatedly will surely be beneficial to the person.

It is advisable to workout regularly with a reasonable diet.

A person can consult with a dietitian or a health professional to really help plan a good diet program. It starts by evaluating the lifestyle and the health of the patient before any program can be made.

Afterwards, this is thoroughly discussed and recommended to the person which usually consists of an eating plan and an exercise program that does not require the use of supplements or one to purchase any expensive fitness equipment.

A good diet should have food from all the food groups.

This is made up by 2 things. The first is carbohydrates. The food that a person consumes should have vitamins, minerals and fiber. A lot of this can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits since these have phytochemicals, enzymes and micronutrients that are essential for a healthy diet.

The second is fat which can come from mono and poly saturated food sources rather than animal fats. Since fat contains more than double the number of calories in food, this should be taken in small quantities to gain or lose weight.

Another way to stay healthy is to give up some vices. Most people smoke and drink. Smoking has been proven to cause lung cancer and other diseases as well complications for women giving birth. Excessive drinking has also shown to do the same.

For people who don’t smoke, it is best to stay away from people who do since studies have shown that nonsmokers are also at risk of developing cancer due to secondary smoke inhalation.

10 Things You Should Know About Stretching

Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them.

1. To increase your flexibility and to avoid injuries, stretch before and after workout. Almost everyone knows that stretching before workout prevents injuries during the exercises, but only few people know that stretching after workout, when muscles are still warm, can increase flexibility.

2. Hold your stretching position for more than 60 seconds to increase flexibility. While holding your position for 20 seconds is enough for warm ups, holding each position for at least 60 seconds will develop the body’s flexibility.

3. Do not go into a stretching position then immediately return to the relaxed position, and do it repeatedly. This is more appropriately termed as bouncing while in a position. When stretching, hold that position for several seconds, and then slowly relax. You may do this exercise repeatedly this way. Bouncing or forcing yourself into a position during stretching can strain or damage some joints or muscles.

4. Work slowly in increments instead of immediately proceeding to doing the hardest exercise or position.

5. Make sure that you have stretched or warmed up all muscle groups. For some people, even if they have strong bodies, they tend to neglect the neck when working out of stretching. Stretching the neck muscles can be as simple as placing the palm of one’s hand against the front of the head and pushing it. Then, do the same to the sides and the back of the head.

6. Stretch regularly to continually increase your range of movements and your level of flexibility and strength.

7. Workout considering only your capabilities and not of others. Do not force yourself to do exercises that you are not yet capable of just because there are people who can do it. Increase your limits slowly. Listen to your body. There are days when your body may be too tired that you may have to consider reducing your range of motion.

8. Learn to rest. Rest in between sets and stations to make sure that the body has enough time to recover its energy. Also, it is advisable that you don’t work the same muscle groups consecutively for two days. The muscles grow during the period when you rest and not when you are working out.

9. Do aerobic exercises to strengthen your heart. Aerobic exercises are those physical activities that much oxygen for fuel. This includes cardiovascular exercises such as skipping rope, running or swimming.

10. Music may help you when you want to train for longer periods or to increase your intensity. You can use mp3 players, CD players or lightweight am radio receivers for this. Just make sure that you brought your headset with you so you wouldn’t disturb people who don’t prefer music while exercising.

Apart from preventing injuries and increasing one’s limit, it is also said that stretching is good for a tired body and also for a stressed mind and spirit.

Fitness Trainer Boredom Busters

One of the biggest obstacles to staying on track for fitness is losing motivation. People are just starting an exercise program can find themselves quickly tired of the same routine. Keeping exercise appealing and maintaining a good fitness perspective is key to long-term success.

If you have to watch the exact same episode of your favorite television show every day for the rest of your life, you would probably be banging your head against the wall by the end of the week. You would change the channel, pick up a book, or do anything you could to avoid something you once enjoyed.

Yet, many people starting on a fitness program feel compelled to follow the same routine, day after day after day, and consequently fall off the exercise wagon due to sheer boredom.

That is why, most people would want the services of a fitness trainer in order to provide them the different portions of the fitness program in a more livelier style.

Fitness trainers are actually those who are expert in analyzing and creating a fitness program that is right for you. They are the ones who will calculate your appropriateness to a certain program with regards to your “fitness level,” create the program according to your specific needs, and keep you stimulated and inspired by giving you activities that will not bore you.

But then again, as with other entities included in the fitness world, not all fitness trainers are created equal. They may vary from the different trainings that they have, the health education they have acquired, and the skills that they have learned.

Hence, it is important to consider some factors that will determine if a certain fitness trainer is right for you. Here is how:

1. Certification

Like any item or product, the quality is sometimes measured and determined through the certification that goes with it. Hence, before you choose your fitness trainer, it is important to verify if the trainer is duly certified by a highly regarded fitness association.

It is also best to choose a trainer that has a CPR certification or first aid qualifications.

2. Education/Trainings

Be sure to choose a fitness trainer who had acquired an adequate training and education as far as health and physical fitness is concerned.

Even though it is not necessary, trainers who have acquired education connected with health or any other related field will definitely have an edge over the others.

3. Knows how to give the right attention

A good fitness trainer should know how to provide his or her client an undivided attention whenever their session is going on. In this way, the trainer will be able to focus more on the details that needs attention and immediate considerations.

4. Knows how to track development

It is best to choose a fitness trainer that knows how to track his or her client’s progress as far as fitness is concerned.

In this way, the trainer will be able to generate new activities and trainings designated for a particular result of the client.

5. Good Personality

Since you will be dealing most with your fitness trainer, it is best if you will look for somebody with a pleasing personality, somebody whom you can be comfortable. It is best to hire the services of somebody whom you can easily get along with.

Boiled down, the services of a fitness center and the contributions it can give you while working out on those belly fats, are, indeed, one of the best help that you can get from a professional person who knows what he is doing.

Hence, it is best to choose the best person who can give you the best services that you need so that you will never get bored again.

Fitness Sports Apparel Specialty

Fitness Sports Apparel Specialty

Fitness Sports Apparel Specialty
Fitness Sports Apparel Specialty

In a sports apparel specialty store you will delight at the wide range of clothing plus accessories that are available in the market. Specific sporting apparels like golf, fitness exercise, equestrian, and yoga are very much available. The apparel for sports like surfing or rafting and even mountaineering are abounds. The wetsuits are perfect for surfing apparel. The sports apparel include caps, batting gloves and rafting vests. Here’s a short list on how to choose your sports and fitness apparel

1. Golf wear

The golf apparel can be found in any sports apparel specialty. The golf apparel usually includes a trouser with a t-shirt. In golf apparel, comfort is the most important factor. Chinos are also very popular golf wear. Hats and caps of varying designs and makes are also available. Of course, outlandish gears worn by some professional golfers are also available.

2. The Running / Fitness wear

The running sports apparel specialty is best made with cotton to retain moisture that causes friction and might lead to possible chafing. The running shorts and tights including the cotton socks are the basic running gear. When running apparel is being chosen, try to select a base layer top which keeps you dry for an extended run. Comfortable and fit running shoes must be matched to keep you fresh on the run.

The fitness gear pertains to all kinds of apparel including aerobics and gymnastics. The multi-colored tights and leotards are the best and most comfortable during a workout. The fitness gear must be selected with care. Choose the proper material and correct size when selecting the fitness gear is a must.

3. The athletic apparel

The athletic apparel must be chosen with the climate and weather in thought. An apparel that is not suited for the weather will hinder the performance of an athlete. Popular athletic wear is the running or jogging pants with a drawstring waist. These types of athletic apparel can be purchased at discounted rates. The all-weather gear is designed to keep most of the elements out. An athlete depends on the athletic gear to perform at his best.

4. The Equestrian apparel

The sports apparel specialty equestrian gear is mainly about breeches and boots. There are specialty equestrian stores that stock clothing and other equipment for riding. The casual equestrian gear could be riding breeches matched with a plain shirt. The paddock boots available also at equestrian apparel stores complete the set for an equestrian. A pair of riding pants and a jersey can be bought at an equestrian apparel store. When having lessons on riding, you may want to look online for equestrian stores to see and choose an outfit that lets you ride with great style and comfort. A little pricey in most cases but may be worth the price. A western style of gear is also available in specialty shops.

5. The Yoga apparel

The yoga sports apparel specialty must be very comfortable and loose for easy movement. T-shirts and loose-fit shorts are basic yoga apparel which will keep you fresh and comfortable. Also, it does not cost much. The designer yoga apparels are available at special yoga stores. Yoga Capri pants and unitards are available at the yoga apparel store. The special Asana clothing can be found at very exclusive yoga outlets.

Keep Your Goals Realistic With List Building!
Keep Your Goals Realistic With List Building!


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