Contrary to popular belief, being old does not mean you have to be unhealthy and sick. In fact, more and more people are living a healthy life even after they cross the so-called senior age of 65. One of the best ways to make sure that you are healthy even as you reach towards your golden years is to start early.
Java’S and the thick lower face can make you look older than you feel this video will show you three different exercises to help you get rid of jowls hi, I’m grace mas Keller licensed esthetician, massage therapist, ah owner and founder of East fitness, where women over 45 Turn to learn how to look and feel younger, healthier and more beautiful. The easiest way to get rid of channels is to lift your cheeks. This is because, when the cheek muscles and fat padding fall, they fall to the lower part of your face. This is one very important reason why exercising all the muscle groups of the face is important for an overall lifted. Look, you can lift your cheeks with exercise or with implants our fillers, but know that the lower phase also has muscles that can be firmed and tightened and lifted. We have exercise I’ve already made cheek lifting videos, so today’s videos will focus on the muscles of the lower face. Let’S look at the facial muscle map again, don’t need to know the names of the muscles, but I want you to identify the muscles of the lower face. So when you contract your muscles, you’ll know exactly what you’re looking at the following exercises: firms the chin area under your lips and along the jawline, reducing jawline and our contributors to correcting the double chin. Continued efforts can strengthen and redefine the chin and jawline iron chin. This exercise can build the chin area and add fullness place. The fingers of both hands directly under your lips pressing, firmly and hold now make a pout with your lower lip and push up with your jaw. Your lip area should raise out from under your fingers, as it moves upward. Do this at least ton farm times this. This exercise engages all the muscles along the jawline, make this with your hands and place them vertically on your job about two inches below your ears. Push them downwards towards your chin and fall firmly, squeezing all the tissue from the chin and jaw together now engage all the muscles to pull the tissue back upwards along the jaw line toward your ears hold for a solid 10 seconds and then repeat this action. Ten times now slide your fist down your jaw line to just under the corners of your mouth engage all the muscles that pull the tissue back up towards your ears, hold for another 10 seconds and repeat this action 10 x from make a friend by drawing the Corners of your mouth down into a pout and hold firmly place the pads of your thumbs, pointing downward at the bottom of your phone and put your fingers on your temples. As you hold your frown tightly slide your thumbs up to the corners of your mouth. Repeat only five times this muscle the triangularis can easily over develop to look like a jello. If that happens to you no worries just stop exercising the triangularis and soon it will relax and lay flat from non-use. That’S it for today please subscribe if you have not yet done so. Leave me your comments. I want to know what worries you most about getting older and the challenges that you are facing feel for you to download my free face fitness workout guide. That shows you exactly how to get the most out of face Fitness, whether or not you’ve had Botox fillers or if these lifts that outlines for you exactly how to get started and track your progress. How many reps, and how often just these business, based on your age and answers your frequently asked questions by getting a little down arrow below this video that says, show more now have access to all my favourite leads see you in the next video
This dynamic tension pattern is phenomenal for building whole body’s strength and performance, meditation coordination, mental strength, stamina, fatiguing, the muscles after an exercise, warming up and more. It’S also awesome for you, if you just don’t have the time to work out. Do this pattern for about five minutes in the morning and, if possible, five minutes at night, dynamic tension is one of the safest, most effective exercises you can do since the resistance is created by you as you get stronger the force and resistance increase. When you get tired force decreases, keeping you constantly at your maximum without over taxing or injuring your muscles and joints. You can take this dynamic tension pattern from the life under the Sun, workout anywhere you go, I love it and it’s a significant part of my routine before watching the pattern. One more time note the butt heel squat that begins the pattern. This is excellent for building your legs, fast-twitch muscle, fibers, strengthening your lower back and knees go down very slow. Your weight on your heels, then explode up in all this routine. Always keep your back and neck relatively straight. Your core powerhouse totally engaged and constantly be creating resistance and expending force in every move. This is awesome. I wish you the best you
Super super intense, so now I’m going to go over each exercise in this workout, i’m going to show you the proper form so that you’re ready for thursday because thursday we’re going to do this workout together. As always, one of the exercises in this workout is strict. Mountain climber, so you will go down into plank, put your hands directly, underneath your shoulders you’re, going to step one foot forward and next to your hand, so right, foot! Next, to your right hand, now you’re going to jump and switch legs so that your left foot lands right next to your left hand and you just keep going keep your abs tight and keep up the pace. So that’s going to be one of the exercises. Another exercise in this workout – that’s going to that we going to be doing – is this bike stretch exercise so you’re gon na push your hips up, keep your back straight as straight as you can you’re going to keep your knees locked so like straight, and your goal Is to push your hips back and try to get your heels on the ground. You might not be able to do that, but your focus is to trying to bring the heels on the ground by keeping your knees straight so head between your shoulders and stretch really get a nice stretch. Another one it’s going to be like left so you’re in this bike position and you’re going to be doing like lift so think, you’re like app, but try not to rotate your hips. Try to keep your hips parallel to the ground. So do not rotate. Do not tell your hips sideways, try to keep them straight and try to break your leg as high as you can, keeping those hips straight. You know it’s like gon na be working your entire body, every little muscle in the body, because you’re stretching you’re trying to keep the hips level all that requires in a lot of strength and a lot of consciousness. You can have to keep thinking about the posture. So again, head between your arms back straight core, tight hips straight and do like lifts. Ok now I hope you guys gon na practice, because you have to make it really. You have to be sure that you’re doing it with the proper form when we’re doing this workout together next exercise is going to be better p. You all, if you’re doing my workouts in regular basis, you’re familiar with this exercise, we’re starting going to be static from a plank position, so hands underneath your shoulders. Your body in one straight line, you’re going to bend your elbows bring your body down. Then push your body up, jump your feet forward and jump up now. If you’re beginner and the push-up is too hard for you, then you have two options. You can either go on your knees and do a full range push up, so you can bend your elbows link your body to da cunha and go up or you can try to go in the plank push your hips a little bit up. If it helps – and you can also bend your elbows at least slightly now – I suggest that you do one workout one day. You do them off of your knees so that you get the full range of motion another day. Try to push it definitely try the other modification. You know don’t stick with just one modification try to mix it up so that you get. You know everything in next exercises. We’Re going to be doing it’s going to be dive bombers, so dive bomber push up. So you cannot start in a plank with your feet wider apart and now we’re going to push your hips back again again in the pike position, knees straight head between your arms and now you’re going to bend your elbows and slide forward close your forehead. Then you changed in your belly and you end up in this position. Now, don’t put your hips on the ground, keep your hips. Have it above the ground. Now reverse the movement, so hips go back and absent. Just then your head, you end up in this position, and that was one rep. So again, if you’re beginner, this is too hard for you. You can try to do it off of your knees, so you start off on your knees, and you just do this movement and back and that’s it. The other exercise is going to be many air squats, so feet wider apart. Toes and knees are pointing slightly outwards. You can sit down until your thighs are parallel to the ground. We shall hips back, keep your back straight abs tight in this position. We’Re going to be doing these poses and let’s see how long you can last in this position, you’re going to be doing quite a few reps and that’s it. These are all the exercises that we’re going to be doing in this workout. I’M gon na put the break down the workout break down on my side. Sous Kel light it’s going to be there on Thursday, and also the video, the workout that we’re going to be doing together. It’S going to be read by up, so you can follow along with me and that’s it so also guys, don’t forget to check out my site for nutrition tips recipes and also
Hey guys! How’s it going? Are you still stuck at home? Or maybe you’re not, but the gyms are still closed? Or maybe the gyms are open but you don’t want to spend any unnecessary money on it so you’re thinking of a cheap and easy way to stay fit at home? Don’t worry, I got you covered Ever since Georgia started their lockdown (and you can watch my isolation video here) Gyms have been closed and gyms are still closed even though most other places are open and clothes have been getting…tighter Now, I’m not the running type of person. I really can’t run And since my last fitness-related video where challenged myself to 30 days of Fitness Boxing I started to wonder what else I could do stay fit at home to fend off the unhealthy vibes And so, here I am and I thought I could share some of the stuff that I’ve been doing to stay fit at home.
Now most of these things I’ve actually already done but some of them I really wish I could like Ring Fit Adventure… Anyway here are three easy ways you can do a workout in the comfort of your own home Youtube videos! Now, this one’s a bit of a no-brainer because what can’t we find on YouTube anyway? I am super picky about my YouTube workout videos I really can’t stand the overly perky, high-pitched voices telling me what to do Well maybe except for… one Leslie: Oh my goodness! You know this one. I call it short and sweaty Alright ready?A side step just like this – out, together, out, together. and the room… And the legs are gonna follow and that’s a little more muscle activity for the legs, so come on! YouTube videos are a quick and easy way for you to just bang in a workout whenever you want YouTube workouts are free! I like free.
Do you like free? Plus, if you have a smart TV or a Chromecast, you can just bang one up on the screen and follow along Maybe drag your friends with you or family members I’ve linked some of my favourites down in the description, so if you’re wondering where to start You can check out the links below. Workout apps If for some reason you don’t have access to Youtube videos say if there’s no internet or…
I don’t know actually why wouldn’t you have access to Youtube videos you’re watching one now Anyway, if for some reason you don’t have access to YouTube videos you could download some workout apps on your phone instead! I have personally been using the Nike Training app for maybe about two years now… on and off… I love the variety of workouts that they have on the app and they have a lot of workouts! They have yoga and hit (H-I-I-T) and boxing! I like Fitness boxing And like, basically a whole bunch of other stuff You can find workouts with basic stuff like dumbbells or exercise balls or even, you know, just do some bodyweight workouts which is what I do because I don’t have any dumbbells Now, there are a variety of other apps out there but because I’ve personally used the Nike Training App I think it’s “Nike Training Club”… Nevermind, I’m just gonna call it “Nike Training app” Because I’ve personally used the Nike Training app that’s what I’m suggesting If you’re interested in checking the app out I’ve linked it in the description below plus another one that a few of my friends have suggested so if you find that you don’t like the Nike app you can check out the other one as well 🙂 Video games Of course I’m gonna suggest video games Like I said earlier in the video and if you haven’t checked it out yet last October I challenged myself to do a 30-minute workout every day just playing Fitness Boxing and to be honest, I still play it to this day – It’s not boring Plus, I get the added benefit of working out but as you can tell in this video I did not play Fitness Boxing I actually took the opportunity to try out Jump Rope Challenge Which as you can see is really cute and it’s a random game made by Nintendo developers so they could stay fit while working from home.
Not gonna lie I really wanted to try Ring Fit Adventure for myself But electronics here are ex-PEN-sive and even more so if I tried to get it sent here from overseas. I feel like these video games are actually becoming my favourite kinds of video games. They’re both fun and infuriating but you get the added benefit of exercise and I really need exercise I’ve written a more comprehensive list of video games that you can workout with in my blog Plug/Play so if you interested in checking out link in the description below So, that’s it! Three easy ways that you can stay fit at home, mostly for free too! I’ve linked everything that I talked about in this video in the description if you want to check it out…
You know where to look So, how do you workout at home? Let me know in the comments below Anyway, I hope you like this video as much as I did making it Please give the like button a big clickedy click and if you haven’t already, subscribe to my channel Thanks for watching my video and I’ll catch you in the next one…
In this lesson, I’m gon na teach you how tocreate the energy ball. It’S also called thelucky exercise, which basically means pullingenergy like elastic band or extending energyimagine. You have putty in your hand and you’reyou’re pulling the putty okay, so this incorporatesall that we’ve learned so far. The breathingtechnique, as well as the spine alignment, andthe posture and now we’re gon na, add some handmovement. So all I’m doing is just doing this. Okay. So I’m what I’m doing, let me explain: soremember we did the breathe in and then breatheout so we’re gon na use a prenatal, breathing we’regonna expand our stomach as you breathe in but atthe same time. We’Re gon na open up our hands. Soyou expand your stomach open. Your hands and thenas you move your hands back together, we’re gonnacontract our stomach, okay and then we’re gonnaimagine that there’s an energy ball in betweenyour palms. And if you do this at home for fora few times, if you’re sensitive, you should beable to feel some kind of tingling between thepalms your hands, all your fingers, some people maydescribe it as a numbness electrical sensationssome, may feel heat or pressure coolness. Okay, sowhat you’re feeling is what people may call Chiso as you do this as they come together. You shouldfeel some kind of magnetic energy sensation if youdon’t believe in Chi, it’s okay, it’s just allyour head. Just imagine just imagine, use yourimagination. So just imagine as you’re opening upthat the ball is elastic and your hands are stuckto it and you’re pulling this elastic ball biggerand bigger, so you can feel two forces happeningin the same time as you’re opening up the ballis trying to pull your hands together and thenas. You’Re moving them in together, you feel theball pushing back because it’s a rubber balland. It’S got buoyancy. It’S got elastic okay, soexpanding pulling holding that chi-chi taffyyou can imagine this Chi taffy and you’re foldingthat and then, when your is contracting same thingyou’re, squeezing this energy ball. Okay, yourhands need to be relaxed, so never completelyopen your hands and never completely close yourhands. So what I’m doing is as I’m expanding myhands. If you can see my opening slightly sothis is neutral as I’m expanding. My handsare opening slightly as I’m contracting myhands are going back to slightly contractedbut, never closed slightly contracted okay, soso, slightly open their hands slightly contractthe hands, never completely closed slightlyopen the hands slightly contract the hands, and you should be doing this at the sternum levelso. You don’t do it so high. It’S gon na make yourshoulders tired. We do it too low. You might notget the energy flowing so around your sternum. Okay. Now we’re gon na combine thebreath, so we’re going to breathein expanding expanding expandingbreathe out contracting nice andslow contracting contracting contractingokay. While you’re here kind of feel thatball feel the elasticity feel the magnetismfeel that and then expand again and contract, you got to do this slow, you got ta use yourimagination, otherwise you don’t feel youdon’t feel that much another thing that’sgoing to be helpful is imagine that you’reunderwater And you want to move as little aspossible as not to disturb the water you don’twant to make any ripples in the water, so justimagine, you’re underwater and you want to movewithout disturbing the water, make us little waterdisturbing or water noise as possible, while doingthis movement – and you Know, what’s even better isactually go into a pool, stand like this and doit and do exactly that? Try not to disturb thewater. I try to remain as straight as possible. Okay, whenever you contract move the ballround, so you can feel it feel the energymove it around. Okay, now I wanted you toadd one more thing. I wanted to add how so I’m doing it’s just how inLA, when I’m compressing, I’m how and then open – and I say la okay and that mayhelp, you feel more vibration throughout yourwhole body, because your voice is creating avibration. That will kind of loosen up. Yourwhole body activate the chi, you may feelyour hands getting even more tingly one moremagnetic more heats your hands. So if youdo this usually about five minutes intodoing, this you’ll feel your hands. Gettingpretty hot, okay, I’ll show you from the side. Okay, so you might notice that my body kindof rises a little bit as I’m spanning andit’s kind of going towards the front off myfeet my balance and as I’m coming back I’mkind of sitting back more my balance, ismore towards the heel, or maybe the otherway. Let’S say how can I go back and thenup? Some people might do this, they kind ofgo back and then up when they contract butin a very subtle way so breathe in me down. So don’t watch what I’m doing and purposely gorocking back and forth like that? That’S not whatyou want to do it’s something that just happensas you are breathing and expanding and compressing. So the purpose of this is to start to feelthe energy feel the cheap, most people findthat. It’S easiest to feel Chi in your handsbecause. We use our hands all the time, andthey’re very sensitive, and it’s where a lot ofpeople admit their Chi is through their fingersinto. Their hands, we’re actually scientificallyproven to be photosensitive with our hands. Sowe can feel photons light energy and we can alsoproject light energy with our hands. It with ourfingers there’s been a scientific research, donewith photoelectric, photon, electric cameras, thatmeasure, not heat, but measure photon, emissionslike, light emissions and they were able to findthat the most strongest photo emissions. Fromchi go masters come from. We call this swordhand position, okay, so what you’re feelingis? Actually, photon emissions from your handscombined with many other things like heat, a lotof flow electricity right, so this exercise helpsyou to start feeling the Chi in your hands. Andthe purpose is to eventually be able to feelthat it’s about your arms, your torso, your yourbody or your hips. Your legs and your feet, yourface and and also most importantly, internallyinside your body and throughout your acupuncturepoints. So in the next lesson, I’m going to sharewith you another progression of this exercise. You
The Brazil of rising beans is changing. Homemade meals, prepared with fresh food, like the one served by our grandparents, are losing ground on the Brazilian table. Brazilians are eating more and more ready-made food and ultra processed products, which contributes to the growth of chronic diseases. Obesity in particular today in Brazil, half the adult population is overweight and 17 % are obese. Brazilians, eating habits, worry health authorities who recommend changes in lifestyle and the way people eat, and even a greater involvement in cooking check. The 10 steps to a balanced and healthy eating plan 1 make fresh food the starting point of your eating habits. This is the golden rule. Fresh ingredients are more balanced and have more nutrients to use oils, fats, salt and sugar. Moderately these ingredients in small quantities as flavor to your food without harming its nutritious balance, 3 limit, the consumption of processed food use it only as part of a mule based on fresh ingredients. Industry adds high quantities of salt and sugar to this kind of food. To increase its shelf life for avoid ultra-processed foods, they are reaching fats, sugars and additives while low on dietary fiber. These foods favor weight gain and the unset of various diseases 5 eat regularly and without distraction whenever possible. Have company. This makes eating more pleasant, helps, develop connections and prevents eating too fast. 6 buy food and shops, offering a larger variety of fresh products like farmer’s markets, choose drainer e vegetables and fruit that are in season and from local producers. 7. Try to develop a habit of cooking and share your cooking abilities, especially with children and youngsters. If you do not know how to cook think about learning cooking, your own food is good to your health. 8. Organize your time in order to give eating it’s deserved, share in your life, create a routine plan, your shopping, organize your pantry and prepare a weekly menu. It is important that all the family get involved in health and meal preparation 9. When you eat out, choose restaurants that serve fresh mousse. Even when you’re out it is possible to eat healthy and balanced food, avoid fast-food chains, ten be critical. Food ads publicity goal is to sell not to inform or educate the consumer, encourage children youngsters to develop a critic. I surely these ten rules have been elaborated by Brazilian specialists and published in the Dietary Guidelines for Brazilians commissioned by the Ministry of Health. The guidelines have been chosen, the best of the world by Vox, a major news website in the US
Welcome to your indoor, no equipment needed, cardio, workout, I’m Jessica Smith, and all be your trainer and here’s how this works. I set this up so that you get a rained out, run or you’re sick of the boring treadmill. You can do your cardio anytime anywhere, so we’re going to be doing three rounds of moves if you have 15 minutes to workout today, you’ll do the rounds once through. You want to do a 30 minute. Cardio routine do the Realms twice through and if you want to go for a full 45 minutes, do all three rounds three times through in total I’ll, be breaking down the moves for you. So you know exactly what to do and then, when you’re ready, you can go ahead and do the workout and whatever time you have so, if you’re ready to get started, let’s get to it. This is you’re down down up up movement, so we’re going to begin with hip-width apart and you’re, going to step your back leg back behind you bringing this hand to the poor’s. You come down step your front leg. Back, bring this hand a full plank position down again now, set that back forward, pick up your hand and stand all the way back up to do with me. Slowly come down now! That’S your move! You’Re going to do one minute with this link, leaving absolutely as you can and then switch doing one minute with this leg: moving ready: let’s try it up to tempo, so our next movement we’re using markers for so I’ve got two plastic fillings here you can use Water bottles instead set it dumbbell up on its side or you can just imagine and toss them there we’re to a lateral shuffle and then a lateral space, so first the lateral, shuffle you’re going to reach down to that home shuffle over to the other side. So you just pushing off your feet reaching towards your cover, your marker tapping it down as low. So we do one minute just like that as clear as we can. Next, we have our lateral theater, so we’re going to increase the intensity for the by adding a little push off and taking the one leg down towards the cone. Your opposite hand reaches your cone order. Marcus you’re going to push off is fast. You can for one and that’s your lateral side shuffle, and this is your butterfly’s power swap. So this is a very powerful effort, begin with your people with Department reach both arms out in front of you, you’re, going to sit that into a squat position. Arms behind your than I want you to jump up, reach and circle. Your arms over you, like you’re, doing a butterfly stroke you’re going to try that as many times the row as you can as quickly as you can for one minute start a mutt, squash and gland in that spot, softly as possible, ready. Let’S try it together, hands out deep breath in and here we go, that’s your butterfly power spot. This is your figure. Eight run so you’re going to use two markers cones dumbbell a towel paper plate, whatever you have handy just to give you a little marking place, run around you’re going to space them so that they’re in one straight line about three feet. Apart from each other, and just like it sounds, you can make reiterate, as you run around those two markers so once you just run first, you go forward, then you’re going to go backwards stage, one size so moving with one side of your body. First, for one full minute going as quickly as you can to build agility and coordination for the second minute, we’re going to reverse it and leave the other side body keep looking down at those markers to make sure that’s your figure. Eight run. This is your hijack. Lojack countdown so for this move, you’re going to set your timer for two minutes and we’re going to start by counting down from an eight, so you’re going to do a hijack, which is just a standing, jumping jack eight times in a row then from here wants You to squat yourself down to the floor because you can turn your shoulders jump your feet back behind you and do a toga eight times here. We leave young your feet back in and go back to your hijack, but this time do seven come down and you’re set you’re going to count all the way back down from eight try as many as you can in a row for that pool two-minute period. If you get them all done before, the two minutes is up. You can start again at that meat cow comes down. That’S your high low jet! This is your lateral burpees, so for this boom we’re going to come down with the hands or the shoulders bending starting on the balls of the feet, jump your feet back and out to the side, now keep the weight of my arms extending the legs landing on The balls two feet then jump the feet back in underneath your hips and jump out to the other side out again so you’re going to do that weakness you can for 1min. Here we go make sure to keep your weight in your arms, so those feet and legs are free to move in and out very quickly. That was your lat over me. This is your side switch and reach move you’re, going to start standing with your feet about hip width apart, you just go. Switching one group together, I reaches right hand, push up and reach down to get you I’m here ready. Let’S give it a try if you’re able to you can reach all the way, my top of your gear do that as quickly as you can. This is your climber up climber down movement, so you’re, going to start sanding and you’re, going to run in place, bring your knees up as tight again for eight counts. Looks like this. Then, once you squat down bring your hands under your shoulders, jump your feet back and you on your knees and close to your chest. As you can jump your feet back and stand up and repeat it. Eight counts running up: he counts, running down and competed as many times as you can for two full minutes. These are your squat up and over jumps. So this is the high-intensity move really designed to spike your heart rate way up so you’re going to be moving side to side, make sure you have a little bit of space to move from one direction together. You’Ll start in a squat position with your feet. Hip-Width apart sit back into your gifts, reach your arms across the outside of your leg. Don’T want you to jump to the side and swing your arms overhead so that you land them to the other side of your body, looks like this you’re going up and over as many times as you can for one full minute ready. Let’S try it. That was your squat up and over just and now to cool down and catch. Your breath, which is you need to do, just, spend two minutes walking or marching in place, taking some deep breaths in through your nose out through your mouth, just to calm your body down and wrap up your workout, you
Hey boys and girls, Tony Horton here I’m on a dr. Oz, Show, and I have delivered just for you – a 10 minute miracle workout only for dr. oz fans, you’re so lucky. What is it? It’S? A combination of core moves. Leg moves high heart rate stuff. We just did it, I’m still huffing and puffing you’re going to love it. It’S 5 moves, you do them 5 times, and then you repeat them for a total of 10 minutes. It’S so simple! It’S so easy! It’S really fun! All you need is the human body. Mother earth and Sir Isaac Newton’s law of gravity. If you have those three things: you’re going to love this, if you’re in the space station right now, you might have some issues, but everybody else on planet earth. That’S the sequence! Just for dr
Oz fans, it’s to dr. oz, ten minute miracle workout enjoy Tony Horton, is given us a special ten minute exclusive work off for you guys. It is free press play right now. If he talks about and stay with us ten minutes, five exercise is gon na beat him twice Tony taking away all right. First, one flying elbow left leg. First, we’re gon na switch to 30 seconds, all y’all ready, follow me turn and down turn and down turn. They were entail doing these things. Hopefully not if your feet are busy. Let me see them rotating those feet good coming across and then down hit him in the chin. Whoo get him in the head just like that nice. So people comment turn and down gon na, be here for 30 seconds, ah and turn and down now I’m working the feet, I’m working the core, I’m working everything heart rates up and down turn and down turn. These are difficult. They see and then turn and down on the side right foot forward now right elbow across left one down here we go turn and down get Oh Colonel, dr
Oz, bring it down buddy gingka target hit him hit him hit. Him hit him nice good, more feet, action, more leg, action, nice stay with the term guys into us turn turn yeah turn yeah turn come on three two one, no wide feet: nice and low arms go around. Add the hop arms go around and the hop arms go around seems easy for ha the stay tall arms around uh-huh. Now here’s the modification for some folks watch, OOP, OOP huh, Hey no good. Now over the course of time. Maybe your first 30 days get just. Do the arm thing right, you’re, not ready for the hopping in the squatting with like second time around, not sure I’m ready for it you’re gon na end up and luck doesn’t have to be perfect, doesn’t have to be pretty it just has to be good. It didn’t mean your last 30 days. You go up here around up in the around up in the air, all right. How do you feel I’m tired? It’S working and I’m not talking for a reason and uh-oh and and around last one now knees and elbows more mark, miss more mixed. Martial arts so left leg forward grabbed by the neck, pull them in on the side, pull them in other circle me. I do this to pull me. I don’t know we having trouble with troubles with right now you get big up small right, good, now, you’re a liar you’re, not a fighter yeah, just really for the exercise up. I, like the war shuttles up. Oh and pull now double uppercuts, totally changing switch the feet, one two one, two one, two one two one two see so what’s happening here: you’re pivoting on your feed, you’re, turning your body, you’re working, your shoulders, you’re working, your core you’re working your legs just like That ready watch and what a couple more boom boom last ones – nice, okay, pop skater, so come to the right. I’M gon na go left you two ready over over and over over and what’s easier wonder this now. Modification is a step step, so you see how you’re hopping twice one two, this side, one two, that’s I want to now make it one just the one and the one and let’s say, you’re, really modifying you, go like this here see the toe tap. Can everybody the audience, do this? Yes right, everybody at home. You can do this, but then over the course of time you turn it into one hop. There’S the one hop one hop and now double double double double training like an athlete trains over over over over. Here I come dr
Oz there, it is again again, alright, last drill go set: go the street mines, yeah, cuz, you’re, good arms, up arms out arms, up, move right, look for dark, set, go arms up arms out arms up! Show me the rounded face. Oh yeah come on still going turn left turn to the audience. Turn left again back to the audience to the right back to the camera arms up. One more rabbit show me the rabbit yeah, that’s good! That’S good! Good! Keep going arms up set, not a minute! Yet, oh, I hope so figure to come. Five seconds keep going be strong, be strong too strong and time we get to do that again. That’S five minutes! Yeah! You want to another five minutes. You know, I think I’m warming up you’re warming up. I, like you, feel good right, the body’s awake, I don’t think anything’s crazy. Here I mean I’m not to hurt myself all over when I embarrass myself, but with this hey fit think of these gals lost 200 pounds each. Are they able to do this on day? One no, but on day, 90 day 120. They could that’s what it’s about yeah. Absolutely all right! I mean I’m in second round flying elbow. If you help the item right leg forward, you ready 51 across and down across yeah the way check those feet give it on those feet. Yes, well there, it is here’s the rhythm. Should I pick up the pace on duck rule on the side of the side. There we go. Oh he’s, look at that walk very fast, ready turn da sir. Now you keep going I’m gon na modify, modify here. Don’T look you going fast there. It is so here’s the ski that works through somebody, who’s modified car turn look at those feet. Let me see it’s dinner. Those feet really turn the feet. Turn there. You go turn nice, nice, ten, nine, okay, squats! I think I see a real first creation. I like it’s happening. I like you go. He was this at home. Come on now we can do this. Arms are down I’ll, go right will match all right. Little hop other way go hop. I like it bury it cos, get your chest and a sec yeah good. Now, the other one is a little bit more frenetic right. More cardio, this one’s a little slower. This hurts your slowly yeah. What hurts Japan sweaters just love, I think about you at least 100 pounds. If you need to what, if you want to lose good right, there good minutes a day, think about how much better ten minutes is in zero minutes. Yes, it’s about ten times, but take a lot better than sixty minutes. But you know why you know if you don’t, if you can’t do a full minute or meet a full hour when you have this option, the goal here is to move every day, mind body spirit. It’S all happening with these simple movements. Five more seconds you and Lauren guys, there’s one and another one is for you at home knees, uppercut left leg forward. Here we go, pull pull pull. That’S it bring your hips to your hands a lot of times. Folks, just raise their knee, you actually want to thrust the hip good. That’S it is the opposite of the first one. We think. Well, no we’re just switching sides. We’D switch lead legs, it’s all. We’Ve done really, but it’s still the same motion hey if our lead leg is one – and yours is another – ours is left. Yours is right, doesn’t matter, okay, here come our uppercuts, either foot doesn’t matter. I don’t care, let’s go left, okay, one two one two same target both touches. Take me out again right here, one two, one, two one, two. What I really like is the movement in the body. You see all the little bit here. That’S falling shoulders! Four legs! It’S all happening nice times up all right. So here we go time’s up you’re on I’m skater we’re gon na go mellow then pick up the speed all right, one out for the first 30 seconds and over and over oh, very elegant yeah. You like that. Just dancing you and I the doctor and Tony dancing now, if you need a modifying this more stay where you are and I’ll just show them more see that nice and simple now, when we get that 30-second mark we’re gon na pick up the pace here, a Little bit we’re gon na. Do those doubles, oh we’re over over over so much ground. You can cover way over way over this. Is this isn’t for everybody, but it just goes to show you. Oh you quit foot it trying to step on me, nice. You can’t kid me, I know you weren’t trying you can’t get me. Oh whoops catch the old guy, oh it’s over and back hold over the last one. I’M feeling good. That is real, sweat! I love tits came in it all right. Take the real go. So I, like this part, done a good brush or Alex put it’s over. Go arms up, arms out arms, up arms, up, Pacey, arms, up private nuclear rabbit and read the audience. Rabbit, go Robin arms up arms now set! Do it right? That’S good! You ready! For the strong leg – oh, oh, oh! Oh! No! That’S right! Left forward! Here we come back there. We go stay with us, guys, bottoms up. Second, here’s the last one irritates blood and that’s a good thing. Last five seconds: five: four: three: two: why that’s ten minutes? You can train your day. C24. That’S good workout! It’S all yours! You fresh play!
How often do you look after you, it’s common to take steps to look after your physical health? This can be anything from exercising eating well or even something as simple as brushing your teeth. But when did you last look after your mental well-being, there are five steps known as the five ways to well-being, taking these steps and using them in your everyday life shown to have a positive impact on your mental well-being. While this animation includes suggestions and examples for each step, how you applying to your life is up to you. So let’s take a look at the five ways.
The first one is to connect with those around you. This can be done in so many different ways, but here are just a few examples. You could join a social sports club, which is a great chance to meet new people check in on a relative or friend, give them a call or pop round the chat over a cup of thing go a long way. Number two is all about being active in a way that suits you and that you enjoy. You know the sport isn’t for everyone, so it’s important to find something that works for you. So, instead of driving or getting a bus and if it’s possible, why not walk or cycle to your local shop, we have some great country parks in Northamptonshire. So why not visit one on a weekend with your family, or maybe you could join a family Swim Club on a weekend? [ Music ] take notice and be mindful of your surroundings. This is one that many of us are guilty of not doing what could be so busy and taking a moment to engage with everything around you and taking the time to reflect is really important. Mindfulness and meditation are good ways of doing this.
Take part in the photo a day challenge it can even be as simple as asking the question. Are you, okay, today to a neighbor, relative, or colleague? The fourth step is learning new skills and developing yourself, even though studying a new course or qualification is definitely one to consider. It doesn’t always have to be something so big going on to a new social or book cupboard friend, taking up a new hobby or trying a new cooking recipe or all their new skills, too [, Music ]. Lastly, we have given it.
This is all about giving what you can, whether it’s your time or simply a random act of kindness, giving isn’t just about donating money or fundraising. It can also include giving your time and support by volunteering to help someone with their shopping or something as small as holding the door open for someone saying thank. You can really go a long way too, and that doesn’t take much at all. So that’s it. The five ways to well-being, which you can use in your day to day life, to help, keep your mind healthy, hopefully, along the way, you’ve thought of something already that you can do to make a difference. However, big or small, it is so shared it with us and make your pledge today, you can do this online, where you’ll be able to see other pledges or like we said. These suggestions may not be right for you. So please do share your ideas too, and join in the conversation by using the hashtag. My well-being pledge you
Do you want a strategy to start a healthy lifestyle, but you don’t know how to don’t worry before you start doing anything? Let’s talk about what you should stop doing: A Healthy Now Lifestyle You Can Achieve every week we spill out valuable tips, tricks, and hats on a happy and healthy lifestyle. If you haven’t already considered subscribing and if you would like to remain updated on this beautiful journey click that icon below, I guess what we’re on Instagram, Twitter and Facebook, if you want to see some inspirational posts, workout routines, and recipes.
Have a look at this strategy to start a healthy lifestyle content And give us a follow in this video, we’ll show you a simple strategy on how to start a healthy lifestyle before you buy an expensive gym membership or design your meal plan. Let us tell you actually what you should stop doing simple, but it will change your life immediately and push you towards a healthy and healthy life, much quicker than you think. We want to cover 10 tips in this video about how you can improve your gym food and mind.
We also have a bonus, tip, and end so stick around all of these things easier said than done, but then again know everyone does it, but do you want to be everyone, our biggest, which we can give you now it’s just to start. Of course this s̲t̲r̲a̲t̲e̲g̲y̲ ̲t̲o̲ ̲s̲t̲a̲r̲t̲ ̲a̲ ̲h̲e̲a̲l̲t̲h̲y̲ ̲l̲i̲f̲e̲s̲t̲y̲l̲e̲, you need a plan, but before you get to that phase start to stop doing things, stop counting calories or macros eating. Whole Foods and eating processed foods are completely two different things. Click This Image See For Yourself
Just because three bananas would have the same amount of sugar. That would be in a donut, doesn’t necessarily mean that equal in society or the benefits that they would bring from a nutritional perspective. similarly eating an organically sourced or a grass-fed steak. It’s not the same as having a double patty burger from a McDonald’s or a fast-food chain, just because it’s got beef in it, so stop counting calories and macros just eat. Whole Foods stop dieting because it’s a lifestyle, as we mentioned in our previous videos, don’t go on any diet, because this is the pure recipe to bounce back. This is the pure recipe to bounce back with time they will challenge your willpower.
Your cravings will skyrocket and you will become mentally because diets are malnourished, not balanced, and this is unsustainable. small choices entirely become the hafiz and the habits become the way you’ll eat a squid. Most things go through the effort phase because not everything good is for free. stop chasing short term goals if you were to chase short term goals, you’re, naturally, setting yourself up for failure.
Have you ever bounced back from a diet, gained more weight than you actually lost you’re in there deer in the diet? Have you actually felt miserable along the way? These are all repercussions of short term goals? If you consistently want to wake up every morning, energetic or always feel comfortable with your body or always sleep off every single night and not make it short-term intervals of your life, where you gain weight, then prepare yourself again to go to a beach holiday or Try and sleep better for a month, let’s just make it consistent and sustainable. so it’s just like Vera said it’s about creating a lifestyle, change, stop chasing short term goals, and actually think about a long term perspective because that would simply be like every single day. You’d be building a house up, breaking it down and destroying it, and then trying to rebuild it again.
Don’t try to fool your body, probably many times you’ve heard different advice to stop the keto diet, Atkins, etc. It might be beneficial for your health short-term, but very detrimental for your health functor. Would you need to take away from this is what is our body? Equal first and foremost is survival and keep our body weight. so every time when we do something which jeopardizes it bites back, stop eating processed food or drinking empty calories. All these foods are full of sugar preservatives chemicals and actually do not contain a lot of nutrition and, as a result, there’s no society.
Your body’s regulation goes out of whack, you gain weight, you become mentally fogged and then you’re back to no boy and you’re. No longer healthy, so this one’s quite simple, stop anything, that’s processed or junk and stop drinking empty calories. Another point is to stop struggling. This is very straightforward. Actually, we want you to put any effort into a healthy lifestyle or to making this sweet, but it shouldn’t be a struggle because everything which will be a constant battle for you, it won’t be sustainable, long term, stop overdoing or ordering try to find balance and simply stop overeating overtraining over drinking over-consuming over anything figure out why you are overdoing something whether it’s over-consuming or overeating or overtraining.
If you are overeating, make simple steps: control the portions that you eat, use the fist rule or avoid buffets. If you’re overtraining introduce rest days consciously to your workout routines, maybe yeah maybe take an active rest. I don’t know, read a book or go to go to the sauna instead of actually going and lifting weights and to very simply summarize, this point just introduce and do whatever you do in moderation, not over no under stop doing things that don’t serve the purpose. You want to achieve don’t force yourself to do stuff that someone recommended on TV to have like super toned body or don’t just get like suggested new plans which can make you worse, as you probably remember, from our first episode. Bio individuality matters the most, so everyone is different and everyone has completely different needs, so stay with us to uncover what actually serves you the best.
Next one-stop excuses and if you haven’t checked it already, we’ve made a whole video about the most common excuse that we come up with not to start or continue having healthy life stuff so check this out after this video. It’s quite simple: we break it down into three things, whether it’s an actual concern or whether it’s an actual excuse understand why you come up with these excuses, whether it’s because you don’t have enough information to make it make a sound decision or whether you just say You know what I just can’t. I can’t give a and thirdly become strong enough to challenge that excuse, and this one is yet again very easier said, I’m done but get to the mindset that way.
You can start recognizing that, excuse and challenge that excuse, and maybe sometimes even say no to that. Excuse me another thing which you should immediately stop doing. stop comparing yourself to others. Honestly, you should strive to be better than you were yesterday. Everyone is completely different and there is literally there is no point to compare yourself to others. so simply be your only hero, your own role, model, which you’ll be improving every day and they buy, they become a better version of yourself. Okay, it’s attempting to control relapse. Yes, we intentionally say control, because it’s fair to recognize that sometimes we all relapse, and we’re all human we’re not robots. We’Re not perfect. In that sense, when you do relapse actually enjoy that relapse. If it’s, if you’ve been on a consistent streak of great food decisions, good activity enriching your mind, and sometimes you know what you miss a meditation day or you want to have a cookie, because I know it’s like oh yeah yeah, you just don’t like it.
The only thing to recognize here is that it is a relapse or it’s a change of your due course, but you should not feel guilty about it and you should just enjoy that relapse. The thing you need to stop doing is continuing that relapse and, as we promised honestly, stop treating the effect and figure out the cause, indeed treating sin, it’s simply suppressing them where, if the only information we have on what is actually going on in our body, those Big give you a simple example with very popular cold and running nose. This is a natural healing process of our body, as well as like fever, suppressing them actually eliminating information which may support us and help us with healing ourselves. We agree.
This is one of the scientific ones. Let’s take a couple of more examples, maybe a little bit more scientific as well insomnia or, alternatively, you consistently feel tired, and what do we do? We pack ourselves with coffee, caffeine, pills, Red Bulls, and guess what there’s only going to grate the problem. It’s not really resolving the underlying issue and the worst part is figuring out. The underlying cause actually takes a little bit more time and actually challenges the conventional medicine practice that we have and we used to today as soon as we get a call for a cold or fever we run to the doctor and the doctor would sign. I don’t know from paracetamol or simple paracetamol or a painkiller to extreme versions of penicillin or antibiotics which again literally only responds or suppresses the side effect, not the actual cause, exactly, and don’t be afraid.
Looking for a strategy to start a healthy lifestyle answers yeah, I know how it is when you just like get medication, and my doctor has the license and have everything which supposed to be in place to provide that advice and gives you medication and prescription, but don’t be afraid to just question them And look for the answers there’s a very simple way of looking at this. If you think about statistics, a general doctor has a 10-minute slot to recognize and diagnose a patient’s symptoms, out of which, statistically, he only spends ten seconds listening to the patient, explaining what the issue is that should purify us killed. Its response is to your illness and we’re not saying we’re. Medical practitioners, but functional medicine has a better way of understanding the underlying cause than treating and suppressing just the symptoms that come across.
That’s been a long list of things that you should stop doing and guess what we’re doing next week, we’re going to start talking about what you should start doing, the basic steps that you should be taking to live a healthy lifestyle so tune in again next week And let us know in the comments below what will be your thing. You will start doing it today. Thank you so much for watching this video. There was an absolute pleasure and if you like, this video gives us a thumbs up, because it would really support our channel. If you know anyone from your family friends who benefit from the content of our Channel, please share and thank you very much and we’ll see you in the next strategy to start a healthy lifestyle video A Healthy Now Lifestyle You Can Achieve, your body your mindset…