Contrary to popular belief, being old does not mean you have to be unhealthy and sick. In fact, more and more people are living a healthy life even after they cross the so-called senior age of 65. One of the best ways to make sure that you are healthy even as you reach towards your golden years is to start early.
Hey guys! How’s it going? Are you still stuck at home? Or maybe you’re not, but the gyms are still closed? Or maybe the gyms are open but you don’t want to spend any unnecessary money on it so you’re thinking of a cheap and easy way to stay fit at home? Don’t worry, I got you covered Ever since Georgia started their lockdown (and you can watch my isolation video here) Gyms have been closed and gyms are still closed even though most other places are open and clothes have been getting…tighter Now, I’m not the running type of person. I really can’t run And since my last fitness-related video where challenged myself to 30 days of Fitness Boxing I started to wonder what else I could do stay fit at home to fend off the unhealthy vibes And so, here I am and I thought I could share some of the stuff that I’ve been doing to stay fit at home.
Now most of these things I’ve actually already done but some of them I really wish I could like Ring Fit Adventure… Anyway here are three easy ways you can do a workout in the comfort of your own home Youtube videos! Now, this one’s a bit of a no-brainer because what can’t we find on YouTube anyway? I am super picky about my YouTube workout videos I really can’t stand the overly perky, high-pitched voices telling me what to do Well maybe except for… one Leslie: Oh my goodness! You know this one. I call it short and sweaty Alright ready?A side step just like this – out, together, out, together. and the room… And the legs are gonna follow and that’s a little more muscle activity for the legs, so come on! YouTube videos are a quick and easy way for you to just bang in a workout whenever you want YouTube workouts are free! I like free.
Do you like free? Plus, if you have a smart TV or a Chromecast, you can just bang one up on the screen and follow along Maybe drag your friends with you or family members I’ve linked some of my favourites down in the description, so if you’re wondering where to start You can check out the links below. Workout apps If for some reason you don’t have access to Youtube videos say if there’s no internet or…
I don’t know actually why wouldn’t you have access to Youtube videos you’re watching one now Anyway, if for some reason you don’t have access to YouTube videos you could download some workout apps on your phone instead! I have personally been using the Nike Training app for maybe about two years now… on and off… I love the variety of workouts that they have on the app and they have a lot of workouts! They have yoga and hit (H-I-I-T) and boxing! I like Fitness boxing And like, basically a whole bunch of other stuff You can find workouts with basic stuff like dumbbells or exercise balls or even, you know, just do some bodyweight workouts which is what I do because I don’t have any dumbbells Now, there are a variety of other apps out there but because I’ve personally used the Nike Training App I think it’s “Nike Training Club”… Nevermind, I’m just gonna call it “Nike Training app” Because I’ve personally used the Nike Training app that’s what I’m suggesting If you’re interested in checking the app out I’ve linked it in the description below plus another one that a few of my friends have suggested so if you find that you don’t like the Nike app you can check out the other one as well 🙂 Video games Of course I’m gonna suggest video games Like I said earlier in the video and if you haven’t checked it out yet last October I challenged myself to do a 30-minute workout every day just playing Fitness Boxing and to be honest, I still play it to this day – It’s not boring Plus, I get the added benefit of working out but as you can tell in this video I did not play Fitness Boxing I actually took the opportunity to try out Jump Rope Challenge Which as you can see is really cute and it’s a random game made by Nintendo developers so they could stay fit while working from home.
Not gonna lie I really wanted to try Ring Fit Adventure for myself But electronics here are ex-PEN-sive and even more so if I tried to get it sent here from overseas. I feel like these video games are actually becoming my favourite kinds of video games. They’re both fun and infuriating but you get the added benefit of exercise and I really need exercise I’ve written a more comprehensive list of video games that you can workout with in my blog Plug/Play so if you interested in checking out link in the description below So, that’s it! Three easy ways that you can stay fit at home, mostly for free too! I’ve linked everything that I talked about in this video in the description if you want to check it out…
You know where to look So, how do you workout at home? Let me know in the comments below Anyway, I hope you like this video as much as I did making it Please give the like button a big clickedy click and if you haven’t already, subscribe to my channel Thanks for watching my video and I’ll catch you in the next one…
In this lesson, I’m gon na teach you how tocreate the energy ball. It’S also called thelucky exercise, which basically means pullingenergy like elastic band or extending energyimagine. You have putty in your hand and you’reyou’re pulling the putty okay, so this incorporatesall that we’ve learned so far. The breathingtechnique, as well as the spine alignment, andthe posture and now we’re gon na, add some handmovement. So all I’m doing is just doing this. Okay. So I’m what I’m doing, let me explain: soremember we did the breathe in and then breatheout so we’re gon na use a prenatal, breathing we’regonna expand our stomach as you breathe in but atthe same time. We’Re gon na open up our hands. Soyou expand your stomach open. Your hands and thenas you move your hands back together, we’re gonnacontract our stomach, okay and then we’re gonnaimagine that there’s an energy ball in betweenyour palms. And if you do this at home for fora few times, if you’re sensitive, you should beable to feel some kind of tingling between thepalms your hands, all your fingers, some people maydescribe it as a numbness electrical sensationssome, may feel heat or pressure coolness. Okay, sowhat you’re feeling is what people may call Chiso as you do this as they come together. You shouldfeel some kind of magnetic energy sensation if youdon’t believe in Chi, it’s okay, it’s just allyour head. Just imagine just imagine, use yourimagination. So just imagine as you’re opening upthat the ball is elastic and your hands are stuckto it and you’re pulling this elastic ball biggerand bigger, so you can feel two forces happeningin the same time as you’re opening up the ballis trying to pull your hands together and thenas. You’Re moving them in together, you feel theball pushing back because it’s a rubber balland. It’S got buoyancy. It’S got elastic okay, soexpanding pulling holding that chi-chi taffyyou can imagine this Chi taffy and you’re foldingthat and then, when your is contracting same thingyou’re, squeezing this energy ball. Okay, yourhands need to be relaxed, so never completelyopen your hands and never completely close yourhands. So what I’m doing is as I’m expanding myhands. If you can see my opening slightly sothis is neutral as I’m expanding. My handsare opening slightly as I’m contracting myhands are going back to slightly contractedbut, never closed slightly contracted okay, soso, slightly open their hands slightly contractthe hands, never completely closed slightlyopen the hands slightly contract the hands, and you should be doing this at the sternum levelso. You don’t do it so high. It’S gon na make yourshoulders tired. We do it too low. You might notget the energy flowing so around your sternum. Okay. Now we’re gon na combine thebreath, so we’re going to breathein expanding expanding expandingbreathe out contracting nice andslow contracting contracting contractingokay. While you’re here kind of feel thatball feel the elasticity feel the magnetismfeel that and then expand again and contract, you got to do this slow, you got ta use yourimagination, otherwise you don’t feel youdon’t feel that much another thing that’sgoing to be helpful is imagine that you’reunderwater And you want to move as little aspossible as not to disturb the water you don’twant to make any ripples in the water, so justimagine, you’re underwater and you want to movewithout disturbing the water, make us little waterdisturbing or water noise as possible, while doingthis movement – and you Know, what’s even better isactually go into a pool, stand like this and doit and do exactly that? Try not to disturb thewater. I try to remain as straight as possible. Okay, whenever you contract move the ballround, so you can feel it feel the energymove it around. Okay, now I wanted you toadd one more thing. I wanted to add how so I’m doing it’s just how inLA, when I’m compressing, I’m how and then open – and I say la okay and that mayhelp, you feel more vibration throughout yourwhole body, because your voice is creating avibration. That will kind of loosen up. Yourwhole body activate the chi, you may feelyour hands getting even more tingly one moremagnetic more heats your hands. So if youdo this usually about five minutes intodoing, this you’ll feel your hands. Gettingpretty hot, okay, I’ll show you from the side. Okay, so you might notice that my body kindof rises a little bit as I’m spanning andit’s kind of going towards the front off myfeet my balance and as I’m coming back I’mkind of sitting back more my balance, ismore towards the heel, or maybe the otherway. Let’S say how can I go back and thenup? Some people might do this, they kind ofgo back and then up when they contract butin a very subtle way so breathe in me down. So don’t watch what I’m doing and purposely gorocking back and forth like that? That’S not whatyou want to do it’s something that just happensas you are breathing and expanding and compressing. So the purpose of this is to start to feelthe energy feel the cheap, most people findthat. It’S easiest to feel Chi in your handsbecause. We use our hands all the time, andthey’re very sensitive, and it’s where a lot ofpeople admit their Chi is through their fingersinto. Their hands, we’re actually scientificallyproven to be photosensitive with our hands. Sowe can feel photons light energy and we can alsoproject light energy with our hands. It with ourfingers there’s been a scientific research, donewith photoelectric, photon, electric cameras, thatmeasure, not heat, but measure photon, emissionslike, light emissions and they were able to findthat the most strongest photo emissions. Fromchi go masters come from. We call this swordhand position, okay, so what you’re feelingis? Actually, photon emissions from your handscombined with many other things like heat, a lotof flow electricity right, so this exercise helpsyou to start feeling the Chi in your hands. Andthe purpose is to eventually be able to feelthat it’s about your arms, your torso, your yourbody or your hips. Your legs and your feet, yourface and and also most importantly, internallyinside your body and throughout your acupuncturepoints. So in the next lesson, I’m going to sharewith you another progression of this exercise. You
The Brazil of rising beans is changing. Homemade meals, prepared with fresh food, like the one served by our grandparents, are losing ground on the Brazilian table. Brazilians are eating more and more ready-made food and ultra processed products, which contributes to the growth of chronic diseases. Obesity in particular today in Brazil, half the adult population is overweight and 17 % are obese. Brazilians, eating habits, worry health authorities who recommend changes in lifestyle and the way people eat, and even a greater involvement in cooking check. The 10 steps to a balanced and healthy eating plan 1 make fresh food the starting point of your eating habits. This is the golden rule. Fresh ingredients are more balanced and have more nutrients to use oils, fats, salt and sugar. Moderately these ingredients in small quantities as flavor to your food without harming its nutritious balance, 3 limit, the consumption of processed food use it only as part of a mule based on fresh ingredients. Industry adds high quantities of salt and sugar to this kind of food. To increase its shelf life for avoid ultra-processed foods, they are reaching fats, sugars and additives while low on dietary fiber. These foods favor weight gain and the unset of various diseases 5 eat regularly and without distraction whenever possible. Have company. This makes eating more pleasant, helps, develop connections and prevents eating too fast. 6 buy food and shops, offering a larger variety of fresh products like farmer’s markets, choose drainer e vegetables and fruit that are in season and from local producers. 7. Try to develop a habit of cooking and share your cooking abilities, especially with children and youngsters. If you do not know how to cook think about learning cooking, your own food is good to your health. 8. Organize your time in order to give eating it’s deserved, share in your life, create a routine plan, your shopping, organize your pantry and prepare a weekly menu. It is important that all the family get involved in health and meal preparation 9. When you eat out, choose restaurants that serve fresh mousse. Even when you’re out it is possible to eat healthy and balanced food, avoid fast-food chains, ten be critical. Food ads publicity goal is to sell not to inform or educate the consumer, encourage children youngsters to develop a critic. I surely these ten rules have been elaborated by Brazilian specialists and published in the Dietary Guidelines for Brazilians commissioned by the Ministry of Health. The guidelines have been chosen, the best of the world by Vox, a major news website in the US
Welcome to your indoor, no equipment needed, cardio, workout, I’m Jessica Smith, and all be your trainer and here’s how this works. I set this up so that you get a rained out, run or you’re sick of the boring treadmill. You can do your cardio anytime anywhere, so we’re going to be doing three rounds of moves if you have 15 minutes to workout today, you’ll do the rounds once through. You want to do a 30 minute. Cardio routine do the Realms twice through and if you want to go for a full 45 minutes, do all three rounds three times through in total I’ll, be breaking down the moves for you. So you know exactly what to do and then, when you’re ready, you can go ahead and do the workout and whatever time you have so, if you’re ready to get started, let’s get to it. This is you’re down down up up movement, so we’re going to begin with hip-width apart and you’re, going to step your back leg back behind you bringing this hand to the poor’s. You come down step your front leg. Back, bring this hand a full plank position down again now, set that back forward, pick up your hand and stand all the way back up to do with me. Slowly come down now! That’S your move! You’Re going to do one minute with this link, leaving absolutely as you can and then switch doing one minute with this leg: moving ready: let’s try it up to tempo, so our next movement we’re using markers for so I’ve got two plastic fillings here you can use Water bottles instead set it dumbbell up on its side or you can just imagine and toss them there we’re to a lateral shuffle and then a lateral space, so first the lateral, shuffle you’re going to reach down to that home shuffle over to the other side. So you just pushing off your feet reaching towards your cover, your marker tapping it down as low. So we do one minute just like that as clear as we can. Next, we have our lateral theater, so we’re going to increase the intensity for the by adding a little push off and taking the one leg down towards the cone. Your opposite hand reaches your cone order. Marcus you’re going to push off is fast. You can for one and that’s your lateral side shuffle, and this is your butterfly’s power swap. So this is a very powerful effort, begin with your people with Department reach both arms out in front of you, you’re, going to sit that into a squat position. Arms behind your than I want you to jump up, reach and circle. Your arms over you, like you’re, doing a butterfly stroke you’re going to try that as many times the row as you can as quickly as you can for one minute start a mutt, squash and gland in that spot, softly as possible, ready. Let’S try it together, hands out deep breath in and here we go, that’s your butterfly power spot. This is your figure. Eight run so you’re going to use two markers cones dumbbell a towel paper plate, whatever you have handy just to give you a little marking place, run around you’re going to space them so that they’re in one straight line about three feet. Apart from each other, and just like it sounds, you can make reiterate, as you run around those two markers so once you just run first, you go forward, then you’re going to go backwards stage, one size so moving with one side of your body. First, for one full minute going as quickly as you can to build agility and coordination for the second minute, we’re going to reverse it and leave the other side body keep looking down at those markers to make sure that’s your figure. Eight run. This is your hijack. Lojack countdown so for this move, you’re going to set your timer for two minutes and we’re going to start by counting down from an eight, so you’re going to do a hijack, which is just a standing, jumping jack eight times in a row then from here wants You to squat yourself down to the floor because you can turn your shoulders jump your feet back behind you and do a toga eight times here. We leave young your feet back in and go back to your hijack, but this time do seven come down and you’re set you’re going to count all the way back down from eight try as many as you can in a row for that pool two-minute period. If you get them all done before, the two minutes is up. You can start again at that meat cow comes down. That’S your high low jet! This is your lateral burpees, so for this boom we’re going to come down with the hands or the shoulders bending starting on the balls of the feet, jump your feet back and out to the side, now keep the weight of my arms extending the legs landing on The balls two feet then jump the feet back in underneath your hips and jump out to the other side out again so you’re going to do that weakness you can for 1min. Here we go make sure to keep your weight in your arms, so those feet and legs are free to move in and out very quickly. That was your lat over me. This is your side switch and reach move you’re, going to start standing with your feet about hip width apart, you just go. Switching one group together, I reaches right hand, push up and reach down to get you I’m here ready. Let’S give it a try if you’re able to you can reach all the way, my top of your gear do that as quickly as you can. This is your climber up climber down movement, so you’re, going to start sanding and you’re, going to run in place, bring your knees up as tight again for eight counts. Looks like this. Then, once you squat down bring your hands under your shoulders, jump your feet back and you on your knees and close to your chest. As you can jump your feet back and stand up and repeat it. Eight counts running up: he counts, running down and competed as many times as you can for two full minutes. These are your squat up and over jumps. So this is the high-intensity move really designed to spike your heart rate way up so you’re going to be moving side to side, make sure you have a little bit of space to move from one direction together. You’Ll start in a squat position with your feet. Hip-Width apart sit back into your gifts, reach your arms across the outside of your leg. Don’T want you to jump to the side and swing your arms overhead so that you land them to the other side of your body, looks like this you’re going up and over as many times as you can for one full minute ready. Let’S try it. That was your squat up and over just and now to cool down and catch. Your breath, which is you need to do, just, spend two minutes walking or marching in place, taking some deep breaths in through your nose out through your mouth, just to calm your body down and wrap up your workout, you
Hey boys and girls, Tony Horton here I’m on a dr. Oz, Show, and I have delivered just for you – a 10 minute miracle workout only for dr. oz fans, you’re so lucky. What is it? It’S? A combination of core moves. Leg moves high heart rate stuff. We just did it, I’m still huffing and puffing you’re going to love it. It’S 5 moves, you do them 5 times, and then you repeat them for a total of 10 minutes. It’S so simple! It’S so easy! It’S really fun! All you need is the human body. Mother earth and Sir Isaac Newton’s law of gravity. If you have those three things: you’re going to love this, if you’re in the space station right now, you might have some issues, but everybody else on planet earth. That’S the sequence! Just for dr
Oz fans, it’s to dr. oz, ten minute miracle workout enjoy Tony Horton, is given us a special ten minute exclusive work off for you guys. It is free press play right now. If he talks about and stay with us ten minutes, five exercise is gon na beat him twice Tony taking away all right. First, one flying elbow left leg. First, we’re gon na switch to 30 seconds, all y’all ready, follow me turn and down turn and down turn. They were entail doing these things. Hopefully not if your feet are busy. Let me see them rotating those feet good coming across and then down hit him in the chin. Whoo get him in the head just like that nice. So people comment turn and down gon na, be here for 30 seconds, ah and turn and down now I’m working the feet, I’m working the core, I’m working everything heart rates up and down turn and down turn. These are difficult. They see and then turn and down on the side right foot forward now right elbow across left one down here we go turn and down get Oh Colonel, dr
Oz, bring it down buddy gingka target hit him hit him hit. Him hit him nice good, more feet, action, more leg, action, nice stay with the term guys into us turn turn yeah turn yeah turn come on three two one, no wide feet: nice and low arms go around. Add the hop arms go around and the hop arms go around seems easy for ha the stay tall arms around uh-huh. Now here’s the modification for some folks watch, OOP, OOP huh, Hey no good. Now over the course of time. Maybe your first 30 days get just. Do the arm thing right, you’re, not ready for the hopping in the squatting with like second time around, not sure I’m ready for it you’re gon na end up and luck doesn’t have to be perfect, doesn’t have to be pretty it just has to be good. It didn’t mean your last 30 days. You go up here around up in the around up in the air, all right. How do you feel I’m tired? It’S working and I’m not talking for a reason and uh-oh and and around last one now knees and elbows more mark, miss more mixed. Martial arts so left leg forward grabbed by the neck, pull them in on the side, pull them in other circle me. I do this to pull me. I don’t know we having trouble with troubles with right now you get big up small right, good, now, you’re a liar you’re, not a fighter yeah, just really for the exercise up. I, like the war shuttles up. Oh and pull now double uppercuts, totally changing switch the feet, one two one, two one, two one two one two see so what’s happening here: you’re pivoting on your feed, you’re, turning your body, you’re working, your shoulders, you’re working, your core you’re working your legs just like That ready watch and what a couple more boom boom last ones – nice, okay, pop skater, so come to the right. I’M gon na go left you two ready over over and over over and what’s easier wonder this now. Modification is a step step, so you see how you’re hopping twice one two, this side, one two, that’s I want to now make it one just the one and the one and let’s say, you’re, really modifying you, go like this here see the toe tap. Can everybody the audience, do this? Yes right, everybody at home. You can do this, but then over the course of time you turn it into one hop. There’S the one hop one hop and now double double double double training like an athlete trains over over over over. Here I come dr
Oz there, it is again again, alright, last drill go set: go the street mines, yeah, cuz, you’re, good arms, up arms out arms, up, move right, look for dark, set, go arms up arms out arms up! Show me the rounded face. Oh yeah come on still going turn left turn to the audience. Turn left again back to the audience to the right back to the camera arms up. One more rabbit show me the rabbit yeah, that’s good! That’S good! Good! Keep going arms up set, not a minute! Yet, oh, I hope so figure to come. Five seconds keep going be strong, be strong too strong and time we get to do that again. That’S five minutes! Yeah! You want to another five minutes. You know, I think I’m warming up you’re warming up. I, like you, feel good right, the body’s awake, I don’t think anything’s crazy. Here I mean I’m not to hurt myself all over when I embarrass myself, but with this hey fit think of these gals lost 200 pounds each. Are they able to do this on day? One no, but on day, 90 day 120. They could that’s what it’s about yeah. Absolutely all right! I mean I’m in second round flying elbow. If you help the item right leg forward, you ready 51 across and down across yeah the way check those feet give it on those feet. Yes, well there, it is here’s the rhythm. Should I pick up the pace on duck rule on the side of the side. There we go. Oh he’s, look at that walk very fast, ready turn da sir. Now you keep going I’m gon na modify, modify here. Don’T look you going fast there. It is so here’s the ski that works through somebody, who’s modified car turn look at those feet. Let me see it’s dinner. Those feet really turn the feet. Turn there. You go turn nice, nice, ten, nine, okay, squats! I think I see a real first creation. I like it’s happening. I like you go. He was this at home. Come on now we can do this. Arms are down I’ll, go right will match all right. Little hop other way go hop. I like it bury it cos, get your chest and a sec yeah good. Now, the other one is a little bit more frenetic right. More cardio, this one’s a little slower. This hurts your slowly yeah. What hurts Japan sweaters just love, I think about you at least 100 pounds. If you need to what, if you want to lose good right, there good minutes a day, think about how much better ten minutes is in zero minutes. Yes, it’s about ten times, but take a lot better than sixty minutes. But you know why you know if you don’t, if you can’t do a full minute or meet a full hour when you have this option, the goal here is to move every day, mind body spirit. It’S all happening with these simple movements. Five more seconds you and Lauren guys, there’s one and another one is for you at home knees, uppercut left leg forward. Here we go, pull pull pull. That’S it bring your hips to your hands a lot of times. Folks, just raise their knee, you actually want to thrust the hip good. That’S it is the opposite of the first one. We think. Well, no we’re just switching sides. We’D switch lead legs, it’s all. We’Ve done really, but it’s still the same motion hey if our lead leg is one – and yours is another – ours is left. Yours is right, doesn’t matter, okay, here come our uppercuts, either foot doesn’t matter. I don’t care, let’s go left, okay, one two one two same target both touches. Take me out again right here, one two, one, two one, two. What I really like is the movement in the body. You see all the little bit here. That’S falling shoulders! Four legs! It’S all happening nice times up all right. So here we go time’s up you’re on I’m skater we’re gon na go mellow then pick up the speed all right, one out for the first 30 seconds and over and over oh, very elegant yeah. You like that. Just dancing you and I the doctor and Tony dancing now, if you need a modifying this more stay where you are and I’ll just show them more see that nice and simple now, when we get that 30-second mark we’re gon na pick up the pace here, a Little bit we’re gon na. Do those doubles, oh we’re over over over so much ground. You can cover way over way over this. Is this isn’t for everybody, but it just goes to show you. Oh you quit foot it trying to step on me, nice. You can’t kid me, I know you weren’t trying you can’t get me. Oh whoops catch the old guy, oh it’s over and back hold over the last one. I’M feeling good. That is real, sweat! I love tits came in it all right. Take the real go. So I, like this part, done a good brush or Alex put it’s over. Go arms up, arms out arms, up arms, up, Pacey, arms, up private nuclear rabbit and read the audience. Rabbit, go Robin arms up arms now set! Do it right? That’S good! You ready! For the strong leg – oh, oh, oh! Oh! No! That’S right! Left forward! Here we come back there. We go stay with us, guys, bottoms up. Second, here’s the last one irritates blood and that’s a good thing. Last five seconds: five: four: three: two: why that’s ten minutes? You can train your day. C24. That’S good workout! It’S all yours! You fresh play!
How often do you look after you, it’s common to take steps to look after your physical health? This can be anything from exercising eating well or even something as simple as brushing your teeth. But when did you last look after your mental well-being, there are five steps known as the five ways to well-being, taking these steps and using them in your everyday life shown to have a positive impact on your mental well-being. While this animation includes suggestions and examples for each step, how you applying to your life is up to you. So let’s take a look at the five ways.
The first one is to connect with those around you. This can be done in so many different ways, but here are just a few examples. You could join a social sports club, which is a great chance to meet new people check in on a relative or friend, give them a call or pop round the chat over a cup of thing go a long way. Number two is all about being active in a way that suits you and that you enjoy. You know the sport isn’t for everyone, so it’s important to find something that works for you. So, instead of driving or getting a bus and if it’s possible, why not walk or cycle to your local shop, we have some great country parks in Northamptonshire. So why not visit one on a weekend with your family, or maybe you could join a family Swim Club on a weekend? [ Music ] take notice and be mindful of your surroundings. This is one that many of us are guilty of not doing what could be so busy and taking a moment to engage with everything around you and taking the time to reflect is really important. Mindfulness and meditation are good ways of doing this.
Take part in the photo a day challenge it can even be as simple as asking the question. Are you, okay, today to a neighbor, relative, or colleague? The fourth step is learning new skills and developing yourself, even though studying a new course or qualification is definitely one to consider. It doesn’t always have to be something so big going on to a new social or book cupboard friend, taking up a new hobby or trying a new cooking recipe or all their new skills, too [, Music ]. Lastly, we have given it.
This is all about giving what you can, whether it’s your time or simply a random act of kindness, giving isn’t just about donating money or fundraising. It can also include giving your time and support by volunteering to help someone with their shopping or something as small as holding the door open for someone saying thank. You can really go a long way too, and that doesn’t take much at all. So that’s it. The five ways to well-being, which you can use in your day to day life, to help, keep your mind healthy, hopefully, along the way, you’ve thought of something already that you can do to make a difference. However, big or small, it is so shared it with us and make your pledge today, you can do this online, where you’ll be able to see other pledges or like we said. These suggestions may not be right for you. So please do share your ideas too, and join in the conversation by using the hashtag. My well-being pledge you
Do you want a strategy to start a healthy lifestyle, but you don’t know how to don’t worry before you start doing anything? Let’s talk about what you should stop doing: A Healthy Now Lifestyle You Can Achieve every week we spill out valuable tips, tricks, and hats on a happy and healthy lifestyle. If you haven’t already considered subscribing and if you would like to remain updated on this beautiful journey click that icon below, I guess what we’re on Instagram, Twitter and Facebook, if you want to see some inspirational posts, workout routines, and recipes.
Have a look at this strategy to start a healthy lifestyle content And give us a follow in this video, we’ll show you a simple strategy on how to start a healthy lifestyle before you buy an expensive gym membership or design your meal plan. Let us tell you actually what you should stop doing simple, but it will change your life immediately and push you towards a healthy and healthy life, much quicker than you think. We want to cover 10 tips in this video about how you can improve your gym food and mind.
We also have a bonus, tip, and end so stick around all of these things easier said than done, but then again know everyone does it, but do you want to be everyone, our biggest, which we can give you now it’s just to start. Of course this s̲t̲r̲a̲t̲e̲g̲y̲ ̲t̲o̲ ̲s̲t̲a̲r̲t̲ ̲a̲ ̲h̲e̲a̲l̲t̲h̲y̲ ̲l̲i̲f̲e̲s̲t̲y̲l̲e̲, you need a plan, but before you get to that phase start to stop doing things, stop counting calories or macros eating. Whole Foods and eating processed foods are completely two different things. Click This Image See For Yourself
Just because three bananas would have the same amount of sugar. That would be in a donut, doesn’t necessarily mean that equal in society or the benefits that they would bring from a nutritional perspective. similarly eating an organically sourced or a grass-fed steak. It’s not the same as having a double patty burger from a McDonald’s or a fast-food chain, just because it’s got beef in it, so stop counting calories and macros just eat. Whole Foods stop dieting because it’s a lifestyle, as we mentioned in our previous videos, don’t go on any diet, because this is the pure recipe to bounce back. This is the pure recipe to bounce back with time they will challenge your willpower.
Your cravings will skyrocket and you will become mentally because diets are malnourished, not balanced, and this is unsustainable. small choices entirely become the hafiz and the habits become the way you’ll eat a squid. Most things go through the effort phase because not everything good is for free. stop chasing short term goals if you were to chase short term goals, you’re, naturally, setting yourself up for failure.
Have you ever bounced back from a diet, gained more weight than you actually lost you’re in there deer in the diet? Have you actually felt miserable along the way? These are all repercussions of short term goals? If you consistently want to wake up every morning, energetic or always feel comfortable with your body or always sleep off every single night and not make it short-term intervals of your life, where you gain weight, then prepare yourself again to go to a beach holiday or Try and sleep better for a month, let’s just make it consistent and sustainable. so it’s just like Vera said it’s about creating a lifestyle, change, stop chasing short term goals, and actually think about a long term perspective because that would simply be like every single day. You’d be building a house up, breaking it down and destroying it, and then trying to rebuild it again.
Don’t try to fool your body, probably many times you’ve heard different advice to stop the keto diet, Atkins, etc. It might be beneficial for your health short-term, but very detrimental for your health functor. Would you need to take away from this is what is our body? Equal first and foremost is survival and keep our body weight. so every time when we do something which jeopardizes it bites back, stop eating processed food or drinking empty calories. All these foods are full of sugar preservatives chemicals and actually do not contain a lot of nutrition and, as a result, there’s no society.
Your body’s regulation goes out of whack, you gain weight, you become mentally fogged and then you’re back to no boy and you’re. No longer healthy, so this one’s quite simple, stop anything, that’s processed or junk and stop drinking empty calories. Another point is to stop struggling. This is very straightforward. Actually, we want you to put any effort into a healthy lifestyle or to making this sweet, but it shouldn’t be a struggle because everything which will be a constant battle for you, it won’t be sustainable, long term, stop overdoing or ordering try to find balance and simply stop overeating overtraining over drinking over-consuming over anything figure out why you are overdoing something whether it’s over-consuming or overeating or overtraining.
If you are overeating, make simple steps: control the portions that you eat, use the fist rule or avoid buffets. If you’re overtraining introduce rest days consciously to your workout routines, maybe yeah maybe take an active rest. I don’t know, read a book or go to go to the sauna instead of actually going and lifting weights and to very simply summarize, this point just introduce and do whatever you do in moderation, not over no under stop doing things that don’t serve the purpose. You want to achieve don’t force yourself to do stuff that someone recommended on TV to have like super toned body or don’t just get like suggested new plans which can make you worse, as you probably remember, from our first episode. Bio individuality matters the most, so everyone is different and everyone has completely different needs, so stay with us to uncover what actually serves you the best.
Next one-stop excuses and if you haven’t checked it already, we’ve made a whole video about the most common excuse that we come up with not to start or continue having healthy life stuff so check this out after this video. It’s quite simple: we break it down into three things, whether it’s an actual concern or whether it’s an actual excuse understand why you come up with these excuses, whether it’s because you don’t have enough information to make it make a sound decision or whether you just say You know what I just can’t. I can’t give a and thirdly become strong enough to challenge that excuse, and this one is yet again very easier said, I’m done but get to the mindset that way.
You can start recognizing that, excuse and challenge that excuse, and maybe sometimes even say no to that. Excuse me another thing which you should immediately stop doing. stop comparing yourself to others. Honestly, you should strive to be better than you were yesterday. Everyone is completely different and there is literally there is no point to compare yourself to others. so simply be your only hero, your own role, model, which you’ll be improving every day and they buy, they become a better version of yourself. Okay, it’s attempting to control relapse. Yes, we intentionally say control, because it’s fair to recognize that sometimes we all relapse, and we’re all human we’re not robots. We’Re not perfect. In that sense, when you do relapse actually enjoy that relapse. If it’s, if you’ve been on a consistent streak of great food decisions, good activity enriching your mind, and sometimes you know what you miss a meditation day or you want to have a cookie, because I know it’s like oh yeah yeah, you just don’t like it.
The only thing to recognize here is that it is a relapse or it’s a change of your due course, but you should not feel guilty about it and you should just enjoy that relapse. The thing you need to stop doing is continuing that relapse and, as we promised honestly, stop treating the effect and figure out the cause, indeed treating sin, it’s simply suppressing them where, if the only information we have on what is actually going on in our body, those Big give you a simple example with very popular cold and running nose. This is a natural healing process of our body, as well as like fever, suppressing them actually eliminating information which may support us and help us with healing ourselves. We agree.
This is one of the scientific ones. Let’s take a couple of more examples, maybe a little bit more scientific as well insomnia or, alternatively, you consistently feel tired, and what do we do? We pack ourselves with coffee, caffeine, pills, Red Bulls, and guess what there’s only going to grate the problem. It’s not really resolving the underlying issue and the worst part is figuring out. The underlying cause actually takes a little bit more time and actually challenges the conventional medicine practice that we have and we used to today as soon as we get a call for a cold or fever we run to the doctor and the doctor would sign. I don’t know from paracetamol or simple paracetamol or a painkiller to extreme versions of penicillin or antibiotics which again literally only responds or suppresses the side effect, not the actual cause, exactly, and don’t be afraid.
Looking for a strategy to start a healthy lifestyle answers yeah, I know how it is when you just like get medication, and my doctor has the license and have everything which supposed to be in place to provide that advice and gives you medication and prescription, but don’t be afraid to just question them And look for the answers there’s a very simple way of looking at this. If you think about statistics, a general doctor has a 10-minute slot to recognize and diagnose a patient’s symptoms, out of which, statistically, he only spends ten seconds listening to the patient, explaining what the issue is that should purify us killed. Its response is to your illness and we’re not saying we’re. Medical practitioners, but functional medicine has a better way of understanding the underlying cause than treating and suppressing just the symptoms that come across.
That’s been a long list of things that you should stop doing and guess what we’re doing next week, we’re going to start talking about what you should start doing, the basic steps that you should be taking to live a healthy lifestyle so tune in again next week And let us know in the comments below what will be your thing. You will start doing it today. Thank you so much for watching this video. There was an absolute pleasure and if you like, this video gives us a thumbs up, because it would really support our channel. If you know anyone from your family friends who benefit from the content of our Channel, please share and thank you very much and we’ll see you in the next strategy to start a healthy lifestyle video A Healthy Now Lifestyle You Can Achieve, your body your mindset…
Top new sitcom knowledge for all ages welcome Arnel to talk music, what’s the best way to get rid of belly fat. Well, obviously, you must be a guy when you ask a question like that because usually women would say how do I improve my outer thigh Omega thigh, their flabby or the back of the arms of flabby, or how can I make sure that my breasts have been Becoming a bit more firm and then they will go to the stomach, but guys I see a guy. I just saw a guy the other day go to the gym an old friend of mine who always was bus cooler. You know something did not. 20 years later, I’ve seen it for the first time again it was still a nice color, but all of a sudden here, the gut sticking up in here it literally looks like he was eight months pregnant, but everything else. The calves, the thighs, the arms they’re easily trained, was too muscular,
So it was only the stomach because that’s where guys get attacked it’s a stomach. So it’s the simple rule is whenever you eat fattening foods. Well, you get the order. The metabolism slows down. Where does it go first with a guy because through the stomach, but also when you now go on a diet, the first place that it leaves is the stomach. So there is really no specific diet for the stomach. It’S just in general. You want to lose body fat, the body fat, maybe is 15 %. You want to get it down to 12 % of 10 %. The way to do that is is by burning more calories every day, then you eat. So what you want to do is let’s say to take 2,000 an umber to you will to go and have 2,000 calories. You eat every day but burn off 2500 calories. Today and now you have a negative of 500 and every day you wish that slowly, going down with the body weighted down with the body fat in the first place, where you go is at the stomach, so you do your stomach exercises.
At the same time, your crunches remember 200 crunches every day is it must you should limit start the day without doing 200 crunches when you get out of bed, and then he does some cinnamon. Some leg raises some twists and all those kinds of things to come by seeking, obviously some cardiovascular work but also broke up with the weights. That is how you get to stomach down and then, of course, don’t forget to do the vacuum practice the vacuum so tip in you. I’m going to stand up right now. You stand like this and you hoarded like that 15 seconds, 3 times 15 seconds. In now. Your brain starts remembering Oh one of the functions that have is porting the stomach in but leading the book, letting it hang out, but that putting it in controlling it as much as you practice every day sitting, standing across against the wall that it makes me reminds you Always intervenes the back that he got to keep it back straight rather than slouching down like so many guys to when they get to be like 40 45.
Over said they walk around like that they can beat dogs. I hate that look so forget about that sustain against the wall, every day and just practice, and keep your head back your chest out and stand like this for five minutes. It reminds the head of the brain that it has to keep you straight all day. The same is with the stomach. Always it keeps you always pouring in the stomach and it minded nope it just let it out and be out of control. What was your best squat Epis? What was about 575 but, like I said many times, I went up to 550, but they’re very relevant to serve 575, but it was my best. I would also say at the same time that squat was never made the number one strength. I did not have Lake length and the red proportions were really doing being a good squatter, so I was struggling much what I was spending forward. Much more. I was having to put the block underneath my heels, to keep straight to keep the body straight. I remember that Franco Columbu had the perfect body for squat, so Kent wall I had the perfect body surgery, liver. They aren’t like a really great body, a perfect bone structure for squats. I never did that, but I did it. I did my ten cents of squats and I did a lot of front squats.
I had the bar coming across here and at my arms here, holding the bar keeping the elbows up high, and then just looking up and going down because they kept my position. My body pretty straight so I did then a lot of times but the squat is just a very important exercise. It’S like deadlift and benchpress, and the growing bent over rowing and dumbbell flies and barbell curls, there are all basic exercises that you need to do. So. I was a fanatic about squat squats because they used to train with people like Frank of the galoot squatters, to inspire me, I’m a 35-year-old who just started strength, training for the first time in my life. Do you have any advice for a late beginner? Well, the first advice that would be abused is not the same.
Make the same mistake I made. I went to a weightlifting gym and I asked the guys to train me and then they trained me for two hours, which was way too much, but I think this was their way of kind of having fun with me. I was 15 years old and because champions did, this weightlifting Club just say do try to do this exercise and you got to do this exercise and you gotta tie this into 5 sets into 10 reps and do 15 reps and orders, and so then, when I was finished, I remember I was driving home with the bicycle that was riding around the half an hour 45 minutes. Everything was dandy and fine, but then over 7 I had none were feeling in my hands. Absolutely the feelings ones that went awry and it was gone and all of a sudden landed in the ditch and wiped outdid the bicycle because they don’t know how to hold on to the bar and in then, and you feel it in my hands and then all of a sudden the legs gave out so I was like walking home, they totally wobbly and it was disastrous and the next day I was so sore everywhere. There was the wrong way to stop. So what I would do is the simplest to no more than 3 sets a body part there’s no hurry.
We’ve done it all these years without it. So now, just slowly start to 3 sets of 10 reps for each exercise. Three sets of curls three sets of tire triceps extensions. Three sets of shoulder press three sets of squats everything’s reset and then let it be, and it’s slowly Brooke up there from there and then, as soon as you start, detecting that there are certain areas that you develop really well because of genetics and other areas that you Won’T develop well that they’re falling behind. They didn’t know how to make the adjustment to do training, but you keep doing this resets with the body parts that grow really well, but you know increase to five sets apart about the six sets. Do those body parts that don’t grow so well that the falling behind I’ll make the adjustments? That’s why I always say everyone cannot train the same training routine because everyone has a different body. Everyone does different needs. How long do you usually ride? A bicycle? Hey! You know there’s really no usual, I would say no more than an hour, I would say the average is around an hour and work out between 45 minutes a day. So this likes an hour and 45 minutes and sometimes and do some extra work, stretching exercises or some ab exercises and stuff like that.
And then there are occasions like when I’m up in Sun Valley, where I write, maybe two hours or two and a half hours. But I would say I’m not one of those fanatics that have to be on the bike all day long like some people do. I am happy. I’ve been an hour’s workout to really you know kind of put some stress on it on my heart and on the cardiovascular system and also to put some pressure. My legs, they really go, go, go, and then casually ride again and then go, go and be deadly really hard. I think it’s great and it really straight from ahead. Also. I really feel great after a great bike ride. Did you ever do any strongman training like the stones or the farmer carries? I worked part of my bodybuilding. The training was powerlifting, so we did strongman this stuff, but they did not delete the stone lifting there was a stone lifting in beauty, but they didn’t really train for it, because they’d stone or that cement block it was really they went to 580 pounds. It wasn’t really available over here, so they will bring it out at your best, and then they would be thirty days. So you can be deserted days. You can come here and you can be the day’s champion and they would register you and we’ll write it down.
You get listed as one of the champions of the day and then at the end of the month, all the 30 champions of this the offer each day the champions they come together this one day they could beat against each other so bits and then that stone Goes away again, so he can’t really train me that only alone, but I mean we would do you know lifting heavy lifting powerlifting and stuff like that. But I wouldn’t say I did any of the traditional strong and stuff Rex growing tires and his role involves. Do they notice of, I never did any of that. What was your worst injury? I think the worst injury that I’ve ever had was my knee too, which occurred in South Africa doing a combination of a squat with the weight lifting platform of the pot. You know were certain: the leg started spreading and I had 500 pounds on my shoulder and the whole thing started collapsing.
The weight falling there with me in August and then the leg straightened out and was shaking downstage and in me leg, was shaking and impact it popped back. In said of myself, even though it was sweating – and I was half almost passing out – I said to myself that oh you know I can get up and they helped me up and they’re good up in the system. You know I can walk in a kind of slow you deliver, so they could walk to get what I give him the post anything. I just you know, remember nothing to feed that kind of to be careful and then shoot it up. I would do my posing routine and then the people were screaming and that’s it getting carried away because people were screaming and applauding and standing ovations that I would come back out of the stage after an accident like that, and I totally forgot not to go down To man dealing shots, we had one leg spread out like that. Did one leg bent and I’m doing that double bicep, post and – and I went down like that and then didn’t even popped back out again and then I fell over and I was taking paint again and a little shaky and then it popped loud again and orders Up, I mean people heard it all the way through the back row. It was like wire, and so then I had to come back enough guy to get knee surgery, and then the doctor said you know at the cartilage surgery meniscus the kneecap was moved to the side the tendon was born in the table. I mean everything was wrong with the knee, but I had a good doctor by the name of dr
Cara from curling and choke in their office year – and I had good physical therapy afterward and within four months. I could start squatting again and prepare myself for 1973. Miss tormented competition and met dies watching the best in 1973 because that really paid close attention to it makes this kind of like the priority principle. You know children always talked about that. We the priority principle, but this is what it was guys did dies first from that point on and really paid close attention to it. What’s your favorite movie line from your movies, but whenever someone asked me, what isn’t a favorite was? My favorite book was my favorite exercise. What is my favorite line? Was my favorite movie or visit. I never can answer it because it really is no such thing as deep one favorite. I can give you a few. I mean, I think, that the ones that are the most common that out then do the most popular ones.
It is then I’ll be back hasta la vista baby. When I ran my fist in your stomach and brake, you got them spine or shouldn’t drink. It bakes or if it is absolutely stolen, stick around after I hit the guy with the knife in the chest. All of this. I think these are all cool lines, and I think the trick of it is just not just what you say, but how you say it’s all about the attitude because people really enjoy the attitude about the whole thing. I think it was like when I was sitting at the commander in the airplane and this big monster. A black guy was supposed to guard me and then I just broke his neck in the plane could be and then the way that the schools came, the flight attendant camera. She says can help innocent work. Just leave him alone, vision, asleep, because he’s to take time, you know just the way I said because he was dead there now who say he’s dead, tired.
You know, I think that she didn’t know what I was talking about, that the audience knew what I was talking about. So that’s what they did actually fun into a funny life. I don’t know which direction is the beach. The beach is right over the other, and it’s very important that you follow all the way over there and then, of course, it’s very important that made me drink did we do it the right way anyway. Sometimes, when you have a problem pumping up your bicep and you don’t have really a way to get to the gym, just pump it up – okay class – if you do this with the vector also, this produces this finger. Not the thumb is for the barrister. These fingers could then this thing in here is for this, so it really depends. Then they did both fingers. It really depends. You know what the situation is. This opinion: okay, she’s my training partner, like good stuff, saying hi, lat forecaster last question: do you still have the cone am sort? Of course, generic? The connoisseur is always in the office here. Look at this crush your enemy, see them driven before you’ll hit a lamentation of their women. Just tell us what you think in the comments down below subscribe to top knowledge for more news and entertainment from around the world.
hey dr. pound here with heal better fast and today we’re talking about three tips to help you sleep better now tip number one is watching the room temperature now this is very important because a lot of people may feel like they have to be warmer to go to sleep because they want to be comfortable but decreasing our body temperature actually helps us fall asleep it’s how our bodies transition to that sleep mode and so a good room temperature for sleep is anywhere between 60 degrees and 67 degrees Fahrenheit now it’s important to know that if you have kids or a baby in the room and you’re trying to keep it warmer for them 65 to 70 degrees is ideal for kids however again if you go above that 67 degree temperature just know that it may take you a little bit longer to fall asleep so make sure that when you adjust the thermostat at night but when you’re ready to go to bed that temperatures in that ideal range for falling asleep it’ll help you fall asleep easier tip number two is using melatonin now this is pretty commonly known that if you take some melatonin that it can help you fall asleep faster however a lot of people don’t understand how the melatonin works or what it is melatonin is a hormone that can be found produced in the body by the pituitary gland and this is a hormone that’s used to regulate our sleep cycle and so it’s important to know that this is naturally occur in our bodies but if you do supplement with it that it can alter that natural mechanism how it does that is essentially your body knows that it’s going to receive the melatonin at night and so it won’t produce it naturally anymore and so when you’re using melatonin just use it sparingly and use it for short periods of time if you go to costco you can find a really good supplement of melatonin five milligrams that you put under your tongue let it dissolve it’s pretty high-quality and it does work a lot of my patients get really good success using this mell time again it is simply a hormone to help you fall asleep it won’t necessarily help you stay asleep at night but it will help you fall asleep faster and so again it is a supplement you should you temporarily if you’re having trouble falling asleep it’s a good supplement to use and tip number three is good sleeping posture this is really important because all of us sleep a little bit differently some people sleep on their back some people sleep on their side some people sleep on their stomach and some people toss and turn all night but sleeping posture is key to making sure you don’t get in a position that’s gonna cause discomfort throughout the night when we think about posh drop-in times to think about sitting up and standing up or walking straight but we often forget that we spend 4 6 8 hours of night sleeping in the same posture and if you’re sleeping in a posture that can be harmful to the body it’s going to cause sleep disruptions so what’s a posture that can be harmful to the body well if you’re sleeping on your stomach you usually have to turn your head one way or another what this causes is this causes undue strain on the neck when your neck is turned that will lead to abnormal wear and turn the neck and lead to a possible kink in the neck and you don’t want to wake up with one of those so if your stomach sleeper and you’re trying to avoid that kink of the neck what can you do well good sleeping posture consists of maybe taking a body pillow and laying on your stomach over the pillow and then putting a pillow underneath your head that’s supportive that’s adjustable and height so you get the right height so you can still sleep somewhat on your stomach but so your heads not cranked so much at night this is really great for stomach sleepers and oftentimes my president my patients who become pregnant they’ll notice that it’s just like a body pillow it prevents them from laying on their stomach and so they’re forced to lay on their site and they can oftentimes find a good position on their side to sleep in the second position on your back a lot of people with back pain may burrs may switch over to sleeping on their back because they feel like it feels better but remember if your legs are straight that could cause extra strain on the back so if you want to take pressure off of the back all you have to do is stick a pillow underneath your knees keep your knees slightly bent at night and sleeping on your back can become comfortable the other key is to make sure your neck has proper support when you’re laying on your back so you want a pillow it gently cradles the curve in the neck naturally that’s adjustable and height that’s not too high not too low that provides a great amount of support behind your neck if you want to adjust your pillow at home and you just want to try a different height the pillow take a towel roll it up in a roll put it behind your neck oftentimes this acts just like a neck roll pillow and provide a little extra support to your neck while you’re sleeping on your back the third posture sleeping on your side it’s a great posture as long as you’ve got a great pillow to support your neck and what is a great pillow well it’s a pillow that actually is the perfect size for you so if you go and buy a pillow that maybe someone else likes but it’s not the right size for you maybe your shoulders are different sizes maybe your neck curve is a different size maybe your bed a softer and so you sink into your bed maybe your mattress is firm and so you don’t think very much all these play a part in finding the right height to pillow so if you can find a pillow with a good height that matches and keeps your nose Center to your sternum that’s gonna help you achieve the best sleeping posture on your side and that is one of the third tip on how you sleep better fast so my name is dr.
pound your clinical director at traverse health and I help people feel better fast if you’re finding trouble sleeping and you’ve tried all these tips give me a call eight-zero one nine eight zero zero zero zero two and we’ll see you as soon as possible we’ll see if there’s a problem that’s actually preventing you from sleeping good at night and it may not be just the pillow it may not be that you can’t shut your brain off at night it may not be just the room temperature there may be a problem actually preventing you from sleep well so again if you’d like to get checked out and you’re in the Lehigh area give me a call eight-zero one nine eight zero zero zero zero two if you call me right now usually we can see you today or tomorrow again doctor pound here with heal better fast you.
hey folks joel therien here and I’m super excited to have you on this page welcome to the fiber challenge how would you like to lose up to 30 pounds in 30 days how would you like to have more energy and if you’re diabetic control your blood sugar and also lower your bad cholesterol it’s a no-brainer right well I want to just demonstrate something for you just give me one minute of your time because you’ve probably never heard about this but it’s gonna change your life forever literally lose up to 30 pounds in 30 days lower your bad cholesterol increase your energy and stabilize your blood sugar with one simple trick every single day so the fiber challenge is free see these small little pills they’re very tiny if you can zoom up on that little pill the simple trick without dieting is I take five of these little pills three times a day once before each major meal before breakfast before lunch and before dinner so I’m actually going to take five of them now in real time with just water here three four five so they’re very tiny so I can take all five in one shot now I have to drink you have to drink about eight ounces of water right after and I’ll show you why there we go now the equivalent is if I took five of these capsules and put it in the water and wait about three to four minutes this is what it turns into this is dietary fiber this is our eliminate product so when you look at that literally this clear water from the beginning turns into this and it’s it’s gel like now it’s not this coagulated in your stomach okay imagine this our tablets actually bulk form to 50 times their regular size and that’s why the water went from water with five capsules in it to literally this when this bulk forms this is dietary fiber and today in today’s society ninety seven percent of you are five defficient imagine how less hungry you are when you have a product like this that bulk forms in your stomach so just imagine you swallow this that’s why you needed to drink the eight ounces of water after and over a three to four minute time period it actually bulk forms to this size now again because there’s hydrochloric acid in our stomach and other digestive enzymes it’s not quite like this look I can’t even get that out of there but imagine what that does for your appetite anything that you eat through the rest of the day is gonna take five times longer to digest why is that healthy well it longer it takes to digest your food the more stable your blood sugar is all day the more stable your blood sugar is all day the better energy and mental acuity and clarity you’re gonna have on top of that what fiber does is absolutely amazing when it gets into your liver it actually emulsifies with the bile salts of the of the pancreas and also of your gall bladder and the liver manufacturers both your good cholesterol your high density lipoproteins and your bad cholesterol what this amazing stuff does is it actually combines with the bad cholesterol and pulls it through your system and you actually excrete your bad cholesterol through your feces so it’s very heart-healthy in helping to lower cholesterol even better than that it’s 100% natural and that’s why you haven’t heard of it the pharmaceutical companies that want to put you on metformin for blood sugar and cholesterol lowering medications don’t want you to know about this because it’s all-natural and because it is all-natural you can’t patent it because you can’t patent it you can’t make money from it so there’s literally no long-term side effects the only side effect is you want to start slow because if you haven’t had fiber and we all need fiber in years you might feel a little bit bloated at first but that’s about it so welcome to the fiber challenge folks we guarantee that if you follow this system and create an account for free right now you can lose up to 30 pounds in 30 days and feel better than you ever have before so click on the link below create your free account because we want to collectively with all the people involved in the fiber challenge lose over thousand pounds so create your account now and I look forward to working with you in the members area as a fiber challenge member you