This dynamic tension pattern is phenomenal for building whole body’s strength and performance, meditation coordination, mental strength, stamina, fatiguing, the muscles after an exercise, warming up and more. It’S also awesome for you, if you just don’t have the time to work out. Do this pattern for about five minutes in the morning and, if possible, five minutes at night, dynamic tension is one of the safest, most effective exercises you can do since the resistance is created by you as you get stronger the force and resistance increase. When you get tired force decreases, keeping you constantly at your maximum without over taxing or injuring your muscles and joints. You can take this dynamic tension pattern from the life under the Sun, workout anywhere you go, I love it and it’s a significant part of my routine before watching the pattern. One more time note the butt heel squat that begins the pattern. This is excellent for building your legs, fast-twitch muscle, fibers, strengthening your lower back and knees go down very slow. Your weight on your heels, then explode up in all this routine. Always keep your back and neck relatively straight. Your core powerhouse totally engaged and constantly be creating resistance and expending force in every move. This is awesome. I wish you the best you

As found on YouTube


Keep Your Goals Realistic With List Building!
Keep Your Goals Realistic With List Building!


Marketing Viral Video Promotion

Motivation Power