Emmerdale's Claire King lost almost a stone by swapping to limited-meat diet- what she ate – Express

Emmerdale's Claire King lost almost a stone by swapping to limited-meat diet- what she ate - Express


Opting for complex carbs

These fullness-boosting foods include whole grains, starchy vegetables, fruits, and legumes

Keeping portions of high-calorie foods low

Pair nuts, seeds, and healthy fats with lower-calorie foods to avoid overeating

Eating mostly whole foods

Unprocessed foods like whole fruits and vegetables, don’t contain any added ingredients.

Limiting highly processed foods

Healthline experts suggest avoiding meat alternatives, frozen meals and other ultra-processed foods, as they likely host unhealthy additives, extra salt, and added sugar.

A balanced vegetarian diet that emphasises whole plant foods and limits refined carbs and highly processed products can help people lose weight.

READ MORE: Michael Mosley weight loss: Remove three foods to stay slim





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About the Author: Eugene Berry