Exercise snacking: Dr Michael Mosley's unique trick boost metabolism, supports quick weight loss – Times Now

The expert went on to say that exercise snacking is the ideal choice for those who are not regular exercisers and look for easier ways to shed the extra kilos  one way of doing it is to take the stairs to get a few exercise snacks


The expert went on to say that exercise snacking is the ideal choice for those who are not regular exercisers and look for easier ways to shed the extra kilos  one way of doing it is to take the stairs to get a few exercise snacks

The expert went on to say that exercise snacking is the ideal choice for those who are not regular exercisers and look for easier ways to shed the extra kilos – one way of doing it is to take the stairs to get a few exercise snacks.

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New Delhi: Fitness and exercise go hand-in-hand and yet can be overwhelming for some people at times. One may often struggle to try to understand where to begin and how to proceed for the desired results – and this often comes after one manages to squeeze in ample time for fitness from work and school. Several people find themselves stuck in this conundrum – and to put it to rest, Dr Michael Mosley, who is famed for his Fast 800 diet and 5:2 routine, has come up with a simple solution known as exercise snacking which can help lose without long workouts.

What is exercise snacking?

Exercise snacking, according to Dr Mosley, involves splitting the workout regime into short bursts through the day rather than fitting it all in a single go as one workout.
“The surprising thing about exercise snacking is that although each session is short, it gives you the same – possibly even greater – fitness and health benefits than doing a full 30-minute workout,” Dr Mosley said in Just One Thing.

The expert went on to say that exercise snacking is the ideal choice for those who are not regular exercisers and look for easier ways to shed the extra kilos – one way of doing it is to take the stairs to get a few exercise snacks.

What are the health benefits of exercise snacking?

Dr Michael Mosley’s unique exercise snacking plan has several health benefits to offer. Exercising on short rounds throughout the day can also boost metabolism and support weight loss. Not only does this activity save time in personal and work life, it also increases the pace at which one burns fat.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.



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About the Author: Eugene Berry