Fitness and exercise go hand-in-hand and yet can be overwhelming for some people at times. One may often struggle to try to understand where to begin and how to proceed for the desired results – and this often comes after one manages to squeeze in ample time for fitness from work and school. Several people find themselves stuck in this conundrum – and to put it to rest, Dr Michael Mosley
, who is famed for his Fast 800 diet and 5:2 routine, has come up with a simple solution known as exercise snacking
which can help lose without long workouts.
Exercise snacking, according to Dr Mosley
, involves splitting the workout regime into short bursts through the day rather than fitting it all in a single go as one workout.
“The surprising thing about exercise snacking is that although each session is short, it gives you the same – possibly even greater – fitness and health benefits than doing a full 30-minute workout,” Dr Mosley
said in Just One Thing.
The expert went on to say that exercise snacking is the ideal choice for those who are not regular exercisers and look for easier ways to shed the extra kilos – one way of doing it is to take the stairs to get a few exercise snacks.
Dr Michael Mosley’s unique exercise snacking plan has several health benefits to offer. Exercising on short rounds throughout the day can also boost metabolism
and support weight loss
. Not only does this activity save time in personal and work life, it also increases the pace at which one burns fat.