'Exercise Snacks' for When You Have No Time to Work Out – Everyday Health

'Exercise Snacks' for When You Have No Time to Work Out - Everyday Health

You have a zillion things to accomplish today, and that means your favorite workout might be off the to-do list — or is it? Even if you have just a few minutes, doing one or two exercises can still bring benefits. Such “exercise snacks” can break up long stretches of sitting, boost energy, and may even improve long-term health.

More movement throughout the day tends to be good movement, says Emmanuel Stamatakis, PhD, professor of physical activity, lifestyle, and population health at the University of Sydney in Australia.

“Most adults will benefit from embracing any opportunity in their daily routines to get exercise, even if it’s 30 seconds of sprinting up a flight of stairs, carrying their shopping bags instead of using a cart, or just walking at a faster pace,” he says. “It all adds up to improve overall level of fitness, as well as heart and lung function.”

A 2019 study in Applied Physiology, Nutrition, and Metabolism looked at the effect of “exercise snacks,” or short-duration, high-intensity activities. For this research, they asked a group of young adults (who all reported getting less than one hour of physical activity per week at the start of the study) to go up a flight of stairs quickly three times per day, three days a week for six weeks. They found that just that amount of fitness improved cardiorespiratory fitness.

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About the Author: Eugene Berry