Healthy Packaged Snacks | What to Eat After Running – runnersworld.com

healthy packaged snacks


healthy packaged snacks

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Although it’s often overlooked, the post-run recovery meal or snack is one of the most crucial elements of your fueling plan. You may think that what you eat before a run is all that matters, but good postrun recovery nutrition also plays an important role in your overall performance.

During a run, your body utilizes glycogen (your body’s source of stored carbs) for energy, and your muscles experience tiny little tears. To replace the glycogen stores and aid in muscle recovery, you want to eat foods that have a combination of carbs and protein. Ideally, a 3:1 carb-to-protein ratio has been shown to be most beneficial for post-workout recovery. In other words, a food should have 1 gram of protein for every 3 grams of carbs.

Whether you’re short on time or your stomach can’t handle much food after a run, eating a full recovery meal isn’t always doable. But there are a wide range of snacks that fit the post-run criteria. We’ve compiled a list of some of our favorite healthy packaged snacks, so you can quickly recover after logging your miles.

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3

Classic Hummus and Pretzels

4

Bada Bean Bada Boom Crunchy Broad Beans

5

Peanut Butter Chocolate Chip Organic Vegan Protein Bar

6

Strawberry Chia Organic Cottage Cheese

7

Organic Crunchy Chickpeas

8

Sea Salt Dry Roasted Edamame

9

SunSeed Butter Chocolate Protein Bites

10

S’Mores Flip Greek Yogurt

11

White Cheddar Cheese, Sea Salted Roasted Almonds, and Dried Cranberries

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About the Author: Eugene Berry