Know how eating on time can help in your weight loss journey – Times Now

Weight loss


Weight loss

When you eat at a particular time everyday, you don’t just regularise your eating time but you also regularise your routine for the entire day such as workout and sleep among other things.

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New Delhi: It is important that you must exercise and eat a healthy diet during your weight loss journey. Both of these play an extremely important role in the process and one without the other can be of no use. Along with these, it is also important that you cut out on junk food and opt for foods that are healthy for you.

However, even after exercising regularly and following a strict diet, if you don’t eat your meals on a scheduled time, you might not lose end up losing the amount of weight that you had desired. Therefore, it is extremely important that you eat your meals at a designated time everyday to get better results. Take a look at how eating on time can help in your weight loss journey.

  1. It helps to regularise your routine: When you eat at a particular time everyday, you don’t just regularise your eating time but you also regularise your routine for the entire day such as workout and sleep among other things.
  2. It helps to improve your metabolism: When you eat your meals on time, it helps to improve your metabolism. When you eat the food, the body breaks down the calories and eating at regular intervals helps to improve the process of metabolism.
  3. It also keeps away the urge to snack: When you eat your food at regular intervals, your body understands your time of eating food and accordingly, you feel the urge to eat. This prevents the chances of unhealthy snacking and helps in weight loss.
  4. It helps to keep you active: When you eat your meals at regular intervals and your body is accustomed to eating meals only at that time of the day, it helps your mind to focus on other things and keeps your energy at high levels.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.



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About the Author: Eugene Berry