Michael Mosley issues warning about hotel breakfast buffets – list of foods to avoid – Express

Michael Mosley issues warning about hotel breakfast buffets - list of foods to avoid - Express


He also advised to eat certain foods in moderation, such as:

Bread

While bread has a high carb content which can increase blood sugar and hunger, Dr Mosley revealed there are healthier options to be eaten such as wholegrain bread.

“It is hard but ‘going brown’ is unlikely to reduce the sugar hit,” he explained.

Whole-grains are rich in protein, fibre, vitamins and many other nutrients that help keep a person healthy.

Sausages and bacon

These two meats belong on a cooked breakfast plate but while they contain some health benefits, the negatives generally outweigh the positives.

They are both high in sodium and unhealthy saturated fat, which can impact blood cholesterol.

Dr Mosley suggested eating in moderation is key for losing weight and still enjoying food.





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