Popular Condiments That Will Make You Gain Weight – Health Digest

Popular Condiments That Will Make You Gain Weight - Health Digest

Most condiments contain a mix of spices, herbs, and veggies, but they may also have sugar, white flour, molasses, fruit juice, and refined oil in their composition. Store-bought ketchup and tomato sauce, for instance, boast large amounts of sugar and can add inches to your waistline, says Cornell University. Mayonnaise, on the other hand, contains a lot of fat and sodium. One serving, or 2 tablespoons, provides 180 calories, 20 grams of fat, and about 7% of the maximum daily recommended sodium intake, according to MyFoodData.

Low-fat salad dressing isn’t healthier either, as manufacturers may add sugar, dextrose, high-fructose corn syrup, and other extras to boost its flavor, resulting in empty calories. What’s more, beta-carotene and other nutrients in vegetables are fat soluble, meaning that your body absorbs them better in the presence of lipids. Fat-free and low-fat salad dressings are low in lipids, which may affect nutrient absorption, explains Produce for Better Health Foundation.

Teriyaki sauce, barbecue sauce, and ranch dressing can sabotage your diet, too. These extras are usually loaded with sugar, fat, or salt — and the calories will add quickly. For example, ranch dressing delivers around 140 calories, 14 grams of fat, and 4 grams of carbs per serving (per MyFoodData). Barbecue sauce is lower in calories and fat, but you’ll still get 14 grams of carbs per serving, depending on the ingredients used. Similarly, teriyaki sauce has around 50 calories and 10 grams of carbs per 2 tablespoons.

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About the Author: Eugene Berry