Sabrosa Vida program makes eating healthy, delicious with free courses – El Paso Times

People take part in cooking classes that are part of Sabrosa Vida, a chef-led cooking and nutrition program brought to the community by the El Paso Center for Diabetes, in partnership with the Paso del Norte Health Foundation’s Healthy Living priority area.


People take part in cooking classes that are part of Sabrosa Vida, a chef-led cooking and nutrition program brought to the community by the El Paso Center for Diabetes, in partnership with the Paso del Norte Health Foundation’s Healthy Living priority area.

What image comes to mind when you think about eating healthy? If you’re like me, you’re seeing a plate full of veggies and maybe some bland chicken breast. What if there was a way to reprogram your brain — as well as your shopping list and eating habits — so that planning healthy meals sparked creativity to spice up recipes?

Sabrosa Vida is a chef-led cooking and nutrition program brought to the community by the El Paso Center for Diabetes, in partnership with the Paso del Norte Health Foundation’s Healthy Living priority area.

The curriculum was pilot tested by the Center for Diabetes in 2019 and I am excited to announce that based on input from the first cohort of participants, 10 new recipes and a new module on international cooking have been developed and new classes have already begun. There is still time to sign up for the remaining classes, but space is limited.

“What we learned from our pilot program was that people don’t need help finding healthy ways to cook the staple foods most El Pasoans eat,” said Sandra Gonzalez, executive director of the El Paso Center for Diabetes. “They wanted to learn how to cook different types of cuisine, as well as tips on meal planning.”

Jana Renner is program officer for the Paso del Norte Health Foundation.

With the help of registered dietitian and chef Dr. Sarah Ruiz, founder of Sun City Dietitians, the five-week Sabrosa Vida program now includes five lessons: Introduction to Cooking and Carbohydrates, Learn to Love Your Vegetables, Vary Your Protein, Bite-sized Desserts, and International Cuisine. Each lesson consists of a nutrition education component with information on how to read labels, food safety, portion control and goal setting.



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About the Author: Eugene Berry