It is a known fact that breakfast is the most important meal of the day as it provides essential nutrients required for good health. Having a hearty breakfast further improves your energy levels throughout the day and increases the ability to concentrate. A healthy breakfast everyday can also help with better weight management, reduced risk of type 2 diabetes and heart disease in the long run. Despite the benefits of breakfast for your health and wellbeing, many people often skip it, for different reasons. Some of the common reasons being:
Not having enough time or rushing to work/school/college in the morning.
An attempt to lose weight
Bored of repetitive breakfast foods
Not feeling hungry in the morning
But the good news is that there are multiple food options to maintain energy levels and good health for those who skip breakfast. While skipping breakfast is not recommended, you can aim to make up for the nutritional content you missed at breakfast with your lunch, dinner, and snacks between the meals. Foods like almonds can also be kept handy to munch while you’re on the go, and they will not let your energy levels dip! Let’s look at some of the healthy food options that can be consumed by those who often skip breakfast.