Smelling these 2 fruits before meals will reduce weight fast – News Day Express

Smelling these 2 fruits before meals will reduce weight fast - News Day Express

Weight gain Or obesity is a serious problem that most people are struggling with. Obesity not only reduces your beauty but it can also cause many serious health problems. It is believed that people suffering from obesity are more prone to weight gain, cancer, diabetes, heart diseases and even corona virus.

What is the fastest way to lose weight? There is no doubt that losing weight is not an easy task. Often people sweat for hours in the gym to lose weight and follow all kinds of diet plans. But did you know that there are some easy ways to lose weight too?

If we tell you that you do not need to skip meals or an expensive diet plan for weight loss, smelling certain food items can reduce weight, then you might not believe it. But it is possible and science also believes in this. Know some such fun ways to lose weight.

Drink water in this special way

According to a report by NCBI, one can try a special way of drinking water to lose weight. This can help hydrate you and boost metabolism. Have 2 glasses of lemon water in the morning. Then, drink before lunch so that you don’t overeat and during lunch too, it will help your digestion. Drink again at 4 pm due to the long period between lunch and dinner. Drink water before or after dinner to make the food easier to digest and to make the stomach feel light.

Smell a Green Apple or Banana Before a Meal

You might find it funny, but smelling foods like bananas or apples before a meal will reduce your appetite, which will basically help you eat less. You can find a great report on this on The New York Times.

Light a Vanilla Flavored Candle After Dinner

A study published in The Guardian found that vanilla scent works wonders when you’re trying to lose weight. It activates various chemical reactions in the brain, making you feel less hungry.

take a photo of your food

Before having a meal, take a photo of the food on your plate. It is believed that many people stop eating or eat less after seeing their food in the photo. It is possible that you see too many carbs, fat or sugar in your plate.

eat food in blue plate

According to a report in, if you have more blue color around you like applying blue wallpaper or eating from blue plates, then you will lose weight very fast. One study found that blue is an appetite suppressant, which makes you eat very little.

Eggs for breakfast and spicy food in the afternoon

It has been proven time and again that consuming eggs for breakfast helps in rapid weight loss. And you can eat something spicy for lunch. This helps in boosting the metabolism.

chew slowly and properly

It has been proven that if you take longer to eat and you eat your meals slowly, it will be easier for you to lose weight. Chewing slowly and properly makes you feel full faster, and it helps fill you up with less food. Ideally, it should take you about 20 minutes to finish the meal.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.

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About the Author: Eugene Berry