Snacks you can enjoy guilt-free on a weight loss diet – Times of India

Snacks you can enjoy guilt-free on a weight loss diet - Times of India


Weight loss works on a simple formula, you need to burn more calories than you eat. But it is not as simple as it sounds. Cravings are one of the biggest obstacles that you need to cross to lose weight effectively. Many crave for sweets, while others crave oily fried foods when on a restricted diet. If you too are struggling with those cravings and it has become a big obstacle on your weight loss journey, we have got you covered. Dietician Natasha Mohan has some perfect recipes for you. Let us some healthy yet delicious snacking options that will help you beat those hunger pangs and cravings at the same time.

Three healthy and tasty snack recipes


1. Low carb, high fibre kathi roll


Dietician Natasha Mohan has shared a special recipe of kathi rolls that are loaded with protein and fibre with very limited carbs. Also, these rolls are low in calories which makes them a perfect weight-loss snack.To prepare these weight loss friendly kathi rolls, chop vegetables like onion, capsicum, cabbage, carrot and other veggies of your choice. Take a small tablespoon of olive oil and sauté these vegetables. Once the veggies are done add 30 grams of sliced paneer to it. Now, add the flavours to the filling with some pepper, salt, soy sauce and chilli sauce. Mix everything together. To make the wraps, take two tablespoons of besan and some water to make a fine paste. Use this batter to make the wrap just like you make a besan cheela. Add the filling to the wrap and make a roll. Now you can enjoy this snack with less than 150 calories guilt-free.

2. Low calorie tikki

Take one-half tablespoon of oil in a pan and add jeera and hing to it. Later add 100-150 grams of grated bottle gourd to pan. Once the bottle gourd is done, add finely chopped carrot, cabbage and fresh coriander leaves to it. Allow these vegetables to cook on a low flame for 2 minutes. Later add 3 tablespoons of oats. Now add spices of your choice and allow it to cook for 5-8 minutes. Keep it aside and allow the mixture to cool down properly. Make tikkis with this mixture and use minimum oil.

Each tikki contains just 24 calories.

3. Weight loss friendly laddoo

Yes, you can enjoy laddoo too when on a diet. Dietician Natasha Mohan has a secret recipe that you cannot afford to miss. These laddoos are loaded with essential nutrients with just 66 calories per laddoo. To make these diet laddoos, take 20-25 soaked and peeled almonds, 10 pieces of walnuts, 7-8 dates for sweetness, one-fourth tablespoon of cinnamon powder and one tablespoon of flaxseeds. Add all these to a mixer and blend. Do not make a fine paste.

Take one big tablespoon of this mixture and make the laddoos. These are an excellent source of healthy fats, fibre, vitamin E, protein and much more. People with diabetes can also enjoy one laddoo per day. Try these delicious options and shed those extra calories hassle-free.



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