Stay in shape on holiday: How to keep your summer body on track while still enjoying food – Express

Stay in shape on holiday: How to keep your summer body on track while still enjoying food - Express


And when it comes to dieting, whether a person sticks rigidly to their programme or not, Martena offered a few key points that can help.

High protein diet

She said: “If you struggle with over doing it with your food on holiday, try prioritising your protein in meals.

“This will help keep you fuller for longer and you’re less likely to overeat.”

The best sources of protein can be found in foods such as:

Lean meats – beef, lamb, veal, pork, kangaroo

Poultry – chicken, turkey, duck, emu, goose, bush birds

Fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams

Eggs

Dairy products – milk, Greek yoghurt, cottage cheese

READ MORE: Michael Mosley weight loss: Remove three foods to stay slim





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About the Author: Eugene Berry