Take 4 steps: Families can model behaviors to reduce childhood obesity – Tallahassee Democrat

Weighing yourself every day is one of the keys to successful weight loss.


Mark A. Mahoney

Weighing yourself every day is one of the keys to successful weight loss.

National Childhood Obesity Awareness Month is in September, and it is dedicated to educating children and their families on how to prevent childhood obesity. The Centers for Disease Control and Prevention sponsors National Childhood Obesity Awareness Month each year to promote healthy growth and prevent childhood obesity.  

About 1 in 5 American children has obesity. Compared to children with healthy weight, children with overweight or obesity are at a higher risk for a variety of medical issues later in life, including, high blood pressure, asthma, sleep apnea, bone and joint problems, type 2 diabetes, and heart disease.

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About the Author: Eugene Berry