When we consider the easiest way to lose weight, the first thoughts that come to mind might be things like the keto diet, going to the gym every day, or trying out a new diet pill. In reality, the “how to lose weight for good” life hack is much more attainable than an extreme diet or workout routine.
It’s no secret that the diet industry is booming — its current estimated worth is $58 billion. It’s frustrating when we spend our hard-earned money on products that make major promises and don’t deliver, but the truth is, you have the power within you to lose the weight for good — you just need a little guidance and encouragement! Our resident dietitian has the answers you’ve been looking for, and affordable product suggestions that can help along the way.