The Actual Exercise Is Only Part of the Equation—Here's What to Eat for Your Strongest Workout Ever – Parade Magazine

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group-of-women-eating-banana-after-workout-session

Many people believe an effective workout is simply means showing up and putting the actual work in. And while that’s a huge part of it, what you do before and after is really important, too.

To make the most of your workout, you need to prepare—and that means fueling your body with proper nutrition beforehand. And after all that physical exertion, your body needs to recover. That’s why refueling is critical.





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About the Author: Eugene Berry