The Best Weight Loss Programs for Women in 2022 – Sports Illustrated

best weight loss for women


best weight loss for women

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Weight loss should always be about feeling your best. Our everyday habits play a major role in weight and overall health. Committing to a program is an effective way to take command of your health because it takes away a lot of the guesswork. These programs vary from personal one-on-one coaching to meal delivery services. And finding a weight loss program that fits your needs may be all you’re missing to reach your weight loss goals.

You may be looking for a meal delivery service to help with healthy eating on a tight schedule, or maybe you’re just needing someone to help you transition into a consistent workout routine. Either way, there is a weight loss program out there for everyone and once you find the right one, you’ll have the support you need to see your goals becoming a reality.

If you have a history of eating disorders, disordered eating or any underlying health conditions it is important to discuss your weight loss goals with a doctor first. Always consult with a medical professional before starting a new diet, exercise routine and/or weight loss program to ensure it’s right for you.

Our Picks for the Best Weight Loss Programs for Women:

WW

Most people are familiar with WeightWatchers, also known as WW. This popular weight loss program assigns a unique PersonalPoints™ Budget to members based on their food and lifestyle preferences. All foods are associated with a Point value; you can eat anything you want as long as you stay within your daily and weekly Points budget. WW has various pricing options, depending on how many months you’d like to commit to, and they often have seasonal promotions where membership pricing will fluctuate. If you commit to 6 months, then you’ll get your first three months for free. After that, each consecutive month costs $22.95, so it ends up costing about $68 for six months. You can pay for two months at the price of $22.95 per month and get the third month for free, meaning you’ll get three months for about $45. If you only want to commit to one month, you’ll have to pay the $20 registration fee. The registration fee gets rolled into the one month total cost which ends up being $43. Keep in mind that there are early cancellation fees if you want to cancel the program before the end of the timeframe you’ve committed to.

WW has a large community of members which is not only a benefit but also reassurance that millions have found it to be an effective weight loss method. Their members-only digital community connects you with people like you who are working toward their goals while cheering you on as you reach yours, which can be helpful in your weight loss journey.

WW is our top pick because of how user-friendly it is to log daily food intake as well as the way healthy eating habits are encouraged through ZeroPoint foods, which are tailored to your individual tastes and preferences.


Join WW


Noom

Noom is a smartphone app that helps users adjust their daily habits to reach personal weight loss goals. With a modern, psychological approach, Noom helps you target various habits to support weight loss. Those include diet, exercise and mindfulness. The helpful thing about Noom is that it can assist with other lifestyle adjustments and weight loss to help you lead a more balanced life, such as suggesting healthy recipes and encouraging you to record your daily physical activity and water intake.. An additional focus of Noom is to set goals for yourself in addition to weight loss, such as feeling more confident or running a 5K, which is another motivating element for users. Noom utilizes personal coaching to help you remain accountable for the habits you’re hoping to change.

Although you can set up a Noom account on a web browser, you will need access to a smartphone or tablet to use the app required. Upon signing up for the app, you’ll be paired up with your coach, who will support you along the way. Because of the psychological approach Noom uses, you can start to make sense of your relationships with food and understand personal motivation when eating certain unhealthy foods, such as emotional eating. This app helps you get to the root of whatever unhealthy lifestyle habits you’ve developed by helping users identify various triggers, which then helps you understand and change them.


Join Noom


FYT personal training

Fyt Personal Training is an online fitness program that matches you with a certified trainer to help you achieve your weight loss goals. You can choose to work with your trainer in person or virtually. And if your weight loss goals focus more on exercise than diet, then Fyt is definitely for you. Working with a personal trainer is a great way to learn new exercises and figure out what types of workouts are best for you. Your trainer will also show you the proper way to do perform exercises so you can work out frequently and avoid an injury.

It’s also surprisingly affordable at just $29 per session compared to most personal training services you might find in a gym, which can cost $40 to $70+ per hour. One of the best aspects of Fyt is that you can chose to either have your personal trainer come to your home or you can workout with them at their local gym without paying any additional membership or guest fees. Another unique element of Fyt is that you can book a personal training session with some of your friends or family in small sessions of up to six people. Working with a personal trainer is an option for all skill levels. If you’re a beginner, your personal trainer can safely introduce you to exercise. For those who are more experienced, your trainer will help you take your fitness routine to the next level by helping with recovery and introducing new workout methods that you may not have tried before.


Join Fyt Personal Training


Nutrisystem

Nutrisystem offers an effective weight loss plan that brings high-protein meals to your door. Simply pick the plan that fits your lifestyle and budget to receive fully prepared meals delivered in one to ten business days. These meals will either be frozen or shelf-stable and need to be heated up to enjoy. The convenience of the delivery system makes Nutrisystem stand out as the easiest program to follow on this list. Nutrisystem offers plenty of different meal plan options based on your specific needs. Plan categories include women’s, men’s, partners, vegetarian, diabetes and complete plans. Each plan includes five weekly meals, including breakfast, lunch, dinner and two snacks. Additionally, each plan also comes with access to an on-demand weight loss coach seven days a week.

It’s an incredibly convenient option for busy people who don’t have time to cook meals at home. With over 150 meals to choose from, you can stay on track without getting bored. The food included in each plan is designed to help you lose weight quickly since it is low in calories and sugar and high in protein. One downside to Nutrisystem is that it isn’t a very sustainable option. Since the food is packaged, you will generate more waste than if you were cooking at home. However, if you typically eat take-out food for most of your meals, then it is probably a healthier option. Nutrisystem is a great way to help you understand what a healthy diet looks like and give you meal ideas to prepare for yourself in the future. you reach your weight loss goals, you can use Nutrisystem resources such as their meal guides, coaching and transition plans to help maintain your healthy habits. With the most basic plan coming in at just $9.99 per day with free shipping, this is a helpful option for anyone looking to lose weight and stay on a budget.


Purchase Nutrisystem


DASH diet

The DASH diet was originally designed to help individuals lower their blood pressure through healthy eating. DASH stands for Dietary Approaches to Stop Hypertension. US News has identified the DASH diet as the number two overall best diet in 2022. The foods that make up this diet is very similar to the Mediterranean Diet, consisting of fruits, vegetables, whole grains and lean meats. Focusing on essential nutrients such as potassium, calcium and magnesium, the DASH diet could help individuals lose weight and support heart health. To follow the DASH diet, follow these steps:

  • Add more fruits, vegetables, whole grains, fish, poultry and nuts to your diet.
  • Cut down on foods high in saturated fat, cholesterol and trans fat.
  • Strictly limit high-sodium foods, sweets, sugary beverages and red meats.

DASH is more of a diet than a weight loss program. This means you’ll want to gather the information necessary to follow this diet on your own. It may be a good idea to read books to learn more about the diet and to get meal plan inspiration. There are tons of resources available online to help guide you in following this diet. The plus side to this style of a weight loss plan is that it requires you to take command of your habits by placing you in charge of learning about the diet and preparing healthy food on your own.


Purchase The 28 Day DASH Diet Weight Loss Program


Jenny Craig

Jenny Craig combines multiple approaches for weight loss, including meal delivery, one-on-one coaching and an exercise plan. With a membership, you’ll receive prepared meals delivered to your home for at least the first week. Meal plans for Jenny Craig vary. Choose from the Simple Meal Plan, Essential Meal Plan or the Max Up Weight Loss Plan.

The Simple Meal Plan includes breakfast and lunch for every day of the week and costs $13.99 per day. With the Essential Meal Plan, you’ll get breakfast, lunch and dinner every day of the week at $21.99 per day. The most inclusive plan (and our top recommendation) is the Max Up Weight Loss plan which starts at $16.99 per day for the first week and then goes up to $29 per week after that. We like this for its ease of use: The plan includes breakfast, lunch, dinner, snacks and desserts for every day of the week, along with a personal coach and activity plan. Jenny Craig is a great option for anyone who feels like they need a lot of support on their weight loss journey. If you are actively trying to lose weight, the Max Up Weight Loss Plan is designed to help you achieve weight loss, while the other plans can help with meal prepping. If your knowledge about exercise or preparing healthy meals is limited, this may be a helpful place to start. Since Jenny Craig removes the need to prepare meals, you can fit this weight loss plan into a hectic schedule. A helpful feature of Jenny Craig is that it doesn’t intend for members to eat their packaged meals indefinitely. Once you’ve completed your first two weeks, members are encouraged to begin cooking at home and given resources for healthy meal ideas.


Join Jenny Craig


What is a weight loss program?

Weight loss programs come in many forms, but ultimately the goal is the same. If you’re ready to shed some weight and feel like you need support, signing up for a weight loss program may be what you need. Programs like WW and Jenny Craig provide weight loss tools such as prepared meals and personal coaching. Some weight loss programs provide the support system needed to commit to changing unhealthy habits.

The right weight loss program will look different for everyone. If you have a busy schedule and are not used to cooking meals at home, trying a meal delivery service like Nutrisystem or Jenny Craig may work well. These programs are a great way to drop weight quickly by cutting down on calories, and they can provide insight into what a healthy diet looks like. To make healthy new habits stick, you’ll eventually want to learn to prepare your meals so that you don’t have to rely on always having your food delivered for each meal.

Not every weight loss program is a meal delivery service. You may want to focus more on building healthy lifestyle habits, such as a regular workout regimen. If this is the case, you may benefit from a weight loss program like Noom, which focuses on breaking poor habits and maintaining long-term positive ones.

There are even weight loss programs that focus specifically on exercise, utilizing professional workout plans or personal trainers to make exercise more accessible and safe. These programs can offer personalized workout plans that cater to your activity level and teach proper recovery to help you reach your goals while keeping you free from workout-related injuries.

What should women look for in a weight loss program?

The best weight loss program will look different for everyone. Take some time to consider your personal needs when deciding what type of weight loss program will work best for you. Think about lifestyle factors that may make certain weight loss programs more or less accessible for you, such as your schedule or whether you have access to a gym.

When looking for your ideal weight loss program, read reviews to gain insight into what the experience was like for others. This can help you determine which programs are worth it for you and which ones might not.

Ultimately, you want a weight loss program that will provide long-term results. Make sure that the weight loss program you select focuses on building and maintaining healthy habits. Effective weight loss programs will require you to do some work to educate yourself and shift your routine, so don’t expect it to be easy. You don’t want to set unrealistic goals either. Look for a weight loss program that helps you set personalized, attainable goals that will help you to maintain your new habits long-term.

Your weight loss journey should focus more on feeling good than anything else. Try not to fixate on the number on the scale but think more about how your body feels, which can be a healthier approach to weight loss.

Who should try a Weight loss program?

Weight loss programs can work well for many people, but they are especially helpful for individuals who need extra support to reach their goals. If you’ve attempted to lose weight in the past and been unsuccessful, then you may need the community and educational support from a weight loss program. Trying a weight loss program is also ideal for anyone who feels lost in building healthy habits. Since weight loss programs provide a great opportunity to learn about a healthy diet and exercise, you don’t have to go into it with any background knowledge or experience. Many weight loss programs are even personalized to fit your unique needs.

Who might not be best for a weight loss program?

Individuals with certain medical conditions or dietary restrictions may be unable to do a weight loss program. Specifically, individuals who have a history of eating disorders or disordered eating should work closely with a health professional to determine a plan for healthy eating and exercise.

If you have any chronic health condition such as diabetes or heart disease, you should work with your doctor to determine what diet is best for you. For example, diabetic patients should be very careful with fasting diets.

Dietary restrictions can also come into play when selecting the best weight loss program to fit your needs. Some meal delivery services might not have options for gluten-free, vegetarian, or vegan diets. So if you have special dietary needs, you should look into what the meal delivery service offers before selecting it.

Other Factors to Consider

Do your research

Always do plenty of research before agreeing to a diet plan or a weight loss program. Trusted resources and studies support many popular weight loss programs. Keep in mind that everyone is different, and there is no one-size-fits-all weight loss program. If a weight loss plan doesn’t seem to work well for you, you may just need to try something else. Pay close attention to how your body feels when trying certain diets or new workout routines. Discuss your findings with your doctor to ensure that your selected program is a healthy option for you.

Shoot for long-term results

Ultimately, your goal should be to achieve long-term results. If a diet or exercise plan causes you to drop a considerable amount of weight quickly, only to gain it back a few months later, this isn’t a great option for you. Making long-term changes to your lifestyle habits is bound to be challenging initially, so try to be patient when embarking on a weight loss journey. Check-in with yourself (mentally and physically) throughout the process of doing a weight loss program.

Be realistic with goals

Setting unrealistic goals is a great way to set yourself up for disappointment. Look for a weight loss program that is personalized so that you can set goals that are attainable for your schedule and lifestyle. Consider your work schedule, budget and current activity level when deciding what type of weight loss program will work best for you. Having realistic exercise and diet goals can also make it easier to change your habits. If you’re trying to cut out a bunch of food groups, you probably won’t last long before you’re craving those foods again. The best weight loss programs are those that allow for moderation and balance. 

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About the Author: Eugene Berry