After finishing a strenuous workout, the first thing we run for is a nice glass of water. However, it isn’t enough. Your body has used up valuable energy during exercise and needs to be refuelled. Especially if you did a weight-training workout, you’ll need protein later to help repair the damaged muscle tissue. Fueling properly post-workout ensures you recover and don’t feel tired and foggy. If recovery is neglected, your muscles will be compromised, which may increase the chance of injury.
According to a study published in the American Journal of Clinical Nutrition, a high-protein diet can also help curb cravings for unhealthy snack foods, like potato chips and chocolate. If you find it difficult to eat or prepare a meal after a workout, or if you are simply in a rush, you can try these power-packed post workout protein smoothies that are delicious and will energise you for the rest of the day.