Weight loss method will have you 'burning calories for hours'- results 'come very quickly' – Express

Weight loss method will have you 'burning calories for hours'- results 'come very quickly' - Express

The thought of exercise can be daunting for some but an expert has revealed fitness doesn’t have to be a “chore”. And for those with weight loss goals, a low-impact, cross-training programme could be a great option.

Barre is a form of strength training that combines elements of ballet and pilates and it leaves no muscle untouched.

Through small range movements and high repetitions, it can:

Build lean muscle

Increase metabolism

define and elongate limbs

Improves posture

Increases flexibility

Enhance mental resilience and mind-body connection

READ MORE: Diet: Expert warns against common mistake

“People with injuries will hugely benefit and it makes it a safe workout option for pre or post-natal clients,” Emily added.

“There is a big misconception that barre is ‘like ballet’ but it is also important to note that this is not the case at all and you don’t have to be a dancer to try it.

“It was originally created by an injured ballerina as a rehabilitation method but is actually strength focused and accessible to everyone regardless of fitness level, coordination or flexibility.”

She explained that due to its individuality, barre can remind people that fitness doesn’t have to be a “chore”.

“It targets muscles that other training styles don’t hit which is incredibly powerful,” Emily said.

“No muscle goes untouched and you’ll be standing taller with improved posture and improved confidence.

“I’ve always said that barre is a beautiful fusion of grace and GRIT and that’s why I love it, I always leave a barre workout feeling both elegant yet strong and light yet powerful.”

Barre workouts are a great cross-training option to combine with other training styles like running, cycling or weight lifting because they strengthen the joints and muscles needed for these exercises without being too stressful on the body.

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About the Author: Eugene Berry