Why timing is everything for actor Kyle Brown’s diet – Sydney Morning Herald

Why timing is everything for actor Kyle Brown’s diet - Sydney Morning Herald


Dr Joanna McMillan says:

Top marks for … Timing your main meal for mid-afternoon so that you then have only a snack before performing on stage. Your snacks of eggs, fruit and nuts are all nutrient-dense choices.

If you keep eating like this you’ll … Risk your blood pressure rising over the years. The chips, nuts and curry are all high in salt, while your very low intake of vegies means you fall short on potassium. To control blood pressure you want less sodium and more potassium.

Why don’t you try … Snacking on unsalted nuts, adding a salad that includes beans or chickpeas to your eggs, adding stir-fried vegetables to your curry, and swapping the potato chips for wholegrain crackers with hummus or avocado.

Kyle Brown stars in Come from Away, on now at Melbourne’s Comedy Theatre, and at Sydney’s Theatre Royal from November 5.



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