Dehydration is a major risk of utilizing plastic wrap to constrict parts of the body, and as a result, a domino effect can be set in motion. Excessive sweating from wrapping parts of your body in plastic wrap can lead to dehydration symptoms like fatigue, extreme thirst, infrequent or dark urine, confusion, and dizziness (per the Mayo Clinic). If you become dehydrated and experience diarrhea that lasts for 24 hours or stools that are black or bloody, you should seek immediate medical attention. Prolonged excessive sweating and dehydration can lead to kidney damage, heatstroke, and seizures (via Healthfully).
When it comes to sleeping with plastic wrap around your body, doctors say that it isn’t safe (via The Sleep Savvy). On the extreme end, sleeping with plastic wrap around your stomach can constrict your organs and cause damage to vital parts of your body. Livestrong reports that wrapping your stomach during exercise can lead to improper form and ultimately cause injury. Since your body is already sweating while you work out, increasing sweating by wrapping your body can leave you feeling lightheaded.
Instead of binding your body with plastic wrap, the best way to achieve sustainable weight loss is through diet and exercise. The National Health Service recommends drinking lots of water, eating high-fiber foods, not skipping meals, and incorporating regular physical activity. Meal planning can help you stick to a healthy diet.