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Oh, we just love it when we can deliver good news. And this news might be the best of all: If you have eczema, dark chocolate is something that you can keep on the menu.
Dark chocolate, with its high concentration of polyphenols and flavanols, is full of anti-inflammatory capacity that will assist your skin in remaining calm, says Medical News Today. Of particular note is a study published in Frontiers in Immunology, which examined the effects of dark chocolate on the body. It found that the polyphenols in dark chocolate and cocoa can help to reduce inflammation by assisting the gut microbiome to flourish. Honestly, when food is that downright helpful? We can’t get enough.
And that’s not the only reason to keep dark chocolate in your diet. The health benefits of everyone’s favorite sweet treat are almost too numerous to list. In addition to its anti-inflammatory capacities reducing eczema, they may also protect proper brain function, Medical News Today states. The flavonols in dark chocolate, meanwhile, may assist in reducing cholesterol levels and maintaining healthy blood pressure. Just make sure that when you’re buying your bar, you’re opting for dark chocolate that’s higher in cocoa, and therefore higher in all the good stuff.
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