7 Morning Stretches In Bed to Wake Up & Energize + Giveaway!
♪ Bob and Brad ♪ ♪ The two most famous physical therapists ♪ ♪ On the internet ♪ – Well hi there folks, I'm Bob Schrupp, physical therapist. – Brad…
7-Minute Yoga Boost – Yoga With Adriene
(upbeat music) – Alright, my friends, let's begin in a nice power stance today to boost our spirits, boost our confidence. Nice wide stance, just a little bit wider than…
Progress and Promise of Stem Cell Research: Fixing nerve damage in spinal cord injury
Imagine driving your car along your typical commute, when suddenly you are in an accident. Waking up in the hospital, you find out that your spinal cord was damaged. Immediately,…
7 Days of Energy Boosting Morning Stretches Preview
(peaceful music) – Hi there, welcome to seven days of energy boosting morning stretches. My name is Maria. I will be your instructor for the course. I am a fourth…
Spine Surgery | Mike’s Story
– Life before surgery entailed pain that increased with time. Everything I tried only worked for a little and then pain would come back and would come back even more….
What They Don’t Tell You About Biological Age and Lifespan | Dr. Steven Gundry
There's a lot of buzz on social media right now about determining your biological age versus the chronological age. For example, Brian Johnson, a 45 year old tech entrepreneur has been…
The INSANE Benefits of Fermented Foods for Your Gut Health | Dr. Steven Gundry
What the heck are fermented foods? Well, fermentation actually refers to the fact that most lower life forms like yeast and bacteria have to make energy by a process called…
Stop Wasting Your Money on These 7 USELESS Supplements! | Dr. Steven Gundry
Unless your doctor tells you otherwise, stop wasting your money on these seven supplements. Number one calcium supplements. Huh? I'll bet you, your doctor is telling you you need calcium…
Are These 7 Daily Habits Aging You? | Dr. Steven Gundry
Are these seven habits Aging you? Alright, number 1. 6 small meals a day. By eating all day, you're giving your mitochondria those mini power plants in all your cells no…
5 Foods You Should ALWAYS Have in Your Kitchen | Dr. Steven Gundry
Five foods that you should always have in your kitchen. I know life can get pretty busy and a busy schedule can often lead to very poor food choices. That's…