everyone welcome back to another exercise video what we're going to go through today is a simple exercise video to help you
strengthen your legs if you don't have much time let's get straight into it today we're going to get into some squats,
so some partial squats to begin with just to loosen up those hips and the knees you're standing up nice and tall behind
your chair, you're just going to squat back you're sitting back, you're not
coming forward at the knees like this you're sitting back as if
there's a chair behind you you squat down you come up let's go through that again, sitting
back, coming up, let's go twelve times feet shoulder width apart, come down, come up one, two, three, all the way up making sure those knees are straight,
your hips are straight as well you're coming all the way up that's five, six,
seven, eight, nine, ten, eleven, excellent work one last one, twelve, excellent
work, shaking out those legs let's get into some calf raises holding on to your chest, come up onto the toes
nice and high feeling it in the back of the legs coming down again, let's go for twelve one, two, three, four, five, six, seven, eight, nine, ten, eleven, and last one twelve,
excellent work, shaking out those legs again we're going to get back into the partial squats, this time just coming a little
bit deeper into the squats when I say deeper, you're sitting back a
little bit further, holding onto the chair pushing up through those legs, making sure
everything's straight before you come back down let's go for ten this time, sitting back, making sure your knees stay in line with
your toes, coming up keep that chest up let's go again, one, great work, two, pushing up
all the way up, three, four, five, excellent work let's slow it down, sitting back slowly pushing
up, one, great work, coming down, coming up sit back don't come forward
at the knees it's two, three, four, once more sitting back, five excellent work, shaking out those legs let's go through those calf raises
again, let's go for ten repetitions coming up, holding, coming down again,
coming up, hold, come down that's two coming down, it's three, come
up, hold, come down, good up, hold, come down, excellent work let's go again, up, hold, come down, let's go four
more, one, good, two, come up, hold, come down two more let's go, come up, holding at
the end of the movement, good, coming down last one, coming up, hold, coming
down, shaking out those legs let's get back into those squats, remember with
the squats you don't want your knees coming in, keep them in line with your toes sitting back let's go, nice and slow, coming down, one, we're
going to go for eight, and slow it down a bit more now nice and slow, sitting back, two pushing
all the way up, equal weight through both legs let's go again, three, excellent work,
four, keep following along with me, five let's go, three more, six, two more, seven,
last one, let's go, eight, excellent work equal weight through both legs, shaking out those legs, you can do
the same thing with the calf raises we're going to go through
ten repetitions, let's go up nice and slow, slowly coming back down,
good work, up slowly, coming back down, up slowly, coming back down let's keep that going, coming
up slowly, coming back down let's go, four, a bit quicker this time, one, two, three, and four, excellent
work, shaking out those legs let's take a seat in our chair now let's now finish off with some sit to stands, a
sit to stand you're just sitting and standing up you can make it more challenging for yourself by
placing your hands across your body just like this or to make it a little bit more easier you can use your arms to assist as well
by pushing off the armrest we're using the armrest to start with, we're
going to lean forward, push up when we come up hips are straight, the knees are straight as well then we reach back slowly, coming back
down, sticking that bum out sitting down that's one, let's go for five, coming up
nice and slow all the way up, great work sitting back, reaching for the
chair, coming down, good, that's two coming up nice and slow, you don't
need to rush these, excellent work everything's straight, reaching
back slowly, coming back, down let's go two more, coming up, one,
great work, slowly coming back down let's go again, coming up all the way up, standing
there, reaching back, slowly coming back down let's now do the last five with
our hands across our chest, if you have trouble just keep using
the armrest for this next five hands across your chest, leaning
forward, coming up, great work that's one two, great work sitting back down slowly,
keeping those knees in line with your toes don't allow them to come in, that's three, slowly
coming back down, equal weight through both legs let's go again, coming up, pushing
through those legs, good that's four sticking that bum out, slowly coming back down let's go last one, coming up all the way
up, hips are straight, knees are straight, slowly coming back down excellent work, shaking out those
legs, taking a deep breath in, and out we're all done for these leg exercises today,
if you do stay consistent with these exercises you're going to see a huge difference
in your leg strength which means your movement on a day to day will be much easier,
so stay consistent, you will see the results that's it for this short exercise
video today, make sure to keep it up if you did like this exercise video make
sure to give it a thumbs up and subscribe to this channel for regular exercise videos
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you improve your health and fitness that's it from me for today have a lovely week and I’ll catch you again soon
stay moving I’ll see you next time
