Drinking water is essential to your health and now beverage brands are claiming Hydrogen Water takes the benefits up a notch. So, it's water with an extra hydrogen molecule added to it. What is the real deal here? Now, claims are this, adding more hydrogen to your water may reduce inflammation to the body, act like antioxidants, improve your mood, improve athletic performance and reduce muscle fatigue. I mean, I heard you can last for five hours in the bedroom. Wha? You can leap over buildings. Here we go, I'll drink to that! You can climb Mt.
Kilimanjaro in 30 seconds. Drink up, Doctor O, yeah, it's interesting, water is made of H2O, so there's already hydrogen, but we're adding more hydrogen. So, it's H3O? Is that the deal? I guess? No, I think, no, this has purified water and then molecular hydrogen gas that's added to it. The hydrogen gas is infused in it. Alright, cheers guys. It tastes a little hydrogen-y. Whoooo! Whoo! I feel different already! I don't quite feel that good. But, you guys, the clock is ticking. You have to finish this whole thing in 30 minutes. That's what it says right here. So the price is three to 10 dollars a bottle. Here's the reality, we're gonna ask the question, does that extra hydrogen have extra benefit? There are no studies out there to support these claims. I'm not buying this, I just don't, I'm not. No, I mean, post-workout, eating cucumbers, tomatoes, grapefruit, avocado, you're going to get similar effects. Just drink plain, good old H2O. Hey, if you want to spend the money, that's fine and I think staying hydrated is so very important.
A lot of us forget that if we're not staying hydrated, it's true, we're 60% water, we're primarily made up of water. Yeah, so, gotta stay hydrated. But this, this actually makes me nervous because within 30 minutes, if you don't consume this, it turns back to normal water. It's like Cinderella's carriage. So, when the clock strikes midnight, it just is normal water, people. So, you must drink up, so that actually stresses me out a little. That forces you, it creates anxiety. It's like hang an I.V. bag. You know what you guys, this looks like an I.V. bag.
Ahhh, whoo! Oh my God, Dr.
Travis, are you a superhuman now? I don't know, but I have to go pee (laughs) And you got it all over yourself. You look ready to go, you're like whoo! You gave yourself the whole water, did the whoo! Hey, scientifically speaking here, I do think it's important to make sure and you gotta figure out for you, I wake up in the morning and I fill up one of those one liter reusable water bottles with water and I kind of sip on it throughout the day.
