This week I will show you hand
reflexology for high blood pressure. Hello beautiful souls. I am Yasuko
and it's time for Massage Monday. This week I will show you a hand
reflexology for high blood pressure. If you have high blood pressure I recommend
you do this everyday at least once a day. The first one is the interbrain reflex
in the middle of your thumb.
Press it against the tip of the index
finger joint for 7 seconds. This activates the parasympathetic nervous
system to help you relax because when you are relaxed your blood pressure is harder to
rise. And release. Repeat on the other side. And release. The second one is lower spine reflex. It's
located two thumb widths from the line between the thumb and palm. It's right above the wrist
joint. This also activates the parasympathetic nervous system which stems from the lower spine.
Press it with a hooked thumb for 7 seconds. And release.
Repeat on the other side. And release. The last one is kidney reflex in the middle of
your palm. When your kidney is not functioning well, it becomes harder to eliminate excess
sodium and fluid. This will increase the amount of your blood in your system and raise your
blood pressure. To be exact, it's two thumb widths from the middle finger. Press this area
with the belly of your thumb for 7 seconds. And release. Repeat on the other side. If you use a blood pressure monitor, check before and after the hand reflexology and
see it there is any difference. Thanks for watching. I'll see you back
next week. Make it a great week. Feel free to comment below and please don't forget
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