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MyFastingChallenge is an intermittent fasting guide to help you lose weight.
Found online at MyFastingChallenge.com, the program provides step-by-step guides, practical tips, and other information you need to start intermittent fasting.
Keep reading to discover everything you need to know about MyFastingChallenge and whether or not it lives up to the hype.
What is MyFastingChallenge?
My Fasting Challenge is a weight loss guide based on intermittent fasting.
Intermittent fasting is more popular than ever. Some people use intermittent fasting for weight loss. Others use it for energy. Some use it for longevity or to help live longer.
With MyFastingChallenge, you get a step-by-step daily guide for healthy weight management and lifestyle change. MyFastingChallenge helps you build sustainable habits, create a healthier relationship with food, and optimize your body without resorting to dangerous diets or outrageous exercise programs.
To get started, visit the official website and complete the brief online quiz. You receive a custom My Fasting Challenge program based on your current stats, your goals, and more.
80,000+ customers have used MyFastingChallenge, and the program has 20,000+ active users across 6 continents. The community has lost 500,000+ pounds overall.
How Does MyFastingChallenge Work?
After taking the 2-minute MyFastingChallenge quiz, you get a 4-week, 28-day weight loss guide based on intermittent fasting.
MyFastingChallenge gives you everything you need to know to start intermittently fasting, implement a healthy diet and lifestyle changes, build sustainable habits, create a healthier relationship with food, and reach your weight loss goals without an outrageous diet or exercise.
You can discover a step-by-step guide to achieving your weight loss goals, including what meals to eat, what exercises to do, and how to create the optimal intermittent fasting schedule.
MyFastingChallenge also features 500+ recipes with perfectly balanced macros. You can discover new dishes daily, customize your meals based on your preferences and dietary restrictions, and learn exactly what you’re supposed to eat each day of the week.
Plus, to complement your weight loss results further, My Fasting Challenge has recommended workouts. These workouts are specifically designed to maximize your intermittent fasting process. The program will teach you when to work out, what to eat before and after a workout, and how to customize your workouts based on your experience.
The workouts in My Fasting Challenge are designed to be done anywhere. You don’t need a gym membership, nor do you need any equipment at home. Instead, the workouts are easy for anyone – from beginners to experts – to perform at home using their own body weight.
MyFastingChallenge Features & Benefits
MyFastingChallenge offers the following features and benefits:
Step-By-Step Guide for Healthy Weight Management: The core of the MyFastingChallenge program is a step-by-step daily guide for healthy weight management and lifestyle change. MyFastingChallenge helps you build sustainable habits by giving you a step-by-step guide over four weeks (28 days). You can discover when to fast, when to eat, and when to exercise for optimal fasting performance.
Long-Term Change: Some diets help you lose weight short-term, only to gain it all back. My Fasting Challenge, however, is designed to provide long-term results. MyFastingChallenge keeps you accountable with daily emails, for example, to help you reach your goals faster. And, because you’re cooking your own meals and building your own willpower, you’re equipped with the skills needed for effective, long-term weight loss results.
Easy to Get Started: MyFastingChallenge is easy to get started. You can start small and receive a comprehensive beginner’s guide to get you up to speed, for example, to discover the basics of the MyFastingChallenge program and how it works. Then, you can dive into the step-by-step guide and other advanced tools within the My Fasting Challenge program.
500+ Recipes & Comprehensive Meal Plan: It comes with 500+ recipes with perfectly balanced micros. You can discover the best breakfasts, lunches, dinners, and snacks to complement your weight loss goals. Each My Fasting Challenge meal is designed to meet the realities of intermittent fasting, giving you the nutrients you need to optimize your fasting and fat burning. If you want to eat new dishes every day of the 28-day MyFastingChallenge program, then you can do so with the comprehensive recipe book. MyFastingChallenge can customize your diet based on basic preferences (like whether you eat meat or follow a vegetarian or vegan diet) and more specific requirements (like specific foods or ingredients to avoid.
Home Workout Guides: MyFastingChallenge comes with basic, at-home workouts you can perform with zero equipment. MyFastingChallenge tells you when to work out, how much to work out, and the specific movements to perform at home to maximize your weight loss results. You don’t need to workout to follow the Fasting Challenge program, but working out can enhance your weight loss results.
Progress Tracking & Monthly Evaluations: The challenge makes it easy to track your progress. You can track your performance and weight each week, for example. Plus, monthly evaluations allow you to customize your program for the next month to reach your weight loss goals. Readjust the program every 28 days, change your calorie intake, and keep up with your newfound habits with MyFastingChallenge’s monthly evaluations and progress tracking.
Access to the MyFastingChallenge Community: Intermittent fasting and weight loss are easier with the support of a community. With MyFastingChallenge, you can join an established and thriving community of like-minded fasters. The community has 20,000+ active members who share their tips, weight loss results, exercise habits, and more. You can swap recipes, push each other to succeed, and get the motivation you need to achieve your weight loss goals.
24/7 Professional Nutritionist Support: The challenge has a support team of professional nutritionists who can answer questions about your dietary goals. MyFastingChallenge does not state what type of certifications these nutritionists have. However, they can answer specific questions about your dietary program, macronutrient intake, and more.
Includes eBook Guide to Fasting: Your MyFastingChallenge subscription comes with a free bonus eBook explaining the benefits of fasting and how it works.
Start with a 2 Minute Quiz: Your weight loss journey starts with a 2-minute quiz. You answer basic questions about your progress, current weight, goals, and experience. Then, MyFastingChallenge builds a custom plan for you.
Benefits of Intermittent Fasting
According to MyFastingChallenge, intermittent fasting can provide the following benefits:
- Weight loss
- Potential to reduce insulin resistance, lowering blood sugar by 3% to 6% and insulin by 20% to 32%
- Reduce risk of inflammation
- Reduce “bad” (LDL) cholesterol, blood triglycerides, inflammatory markers, and blood sugar
- Reduce blood pressure
- Reduce body fat percentage
- Boost your immune system
MyFastingChallenge Reviews: How Much Weight Can You Lose?
The MyFastingChallenge reviews page is filled with stories of people losing significant weight by following MyFastingChallenge’s weight loss guidance.
Here are some of the reviews and weight loss claims featured on the official website:
One man dropped from 265lbs to 205lbs through MyFastingChallenge over five months. He also dropped 3 pant sizes and feels like he aged 30 years backward.
One customer claims she lost 15lbs in the first month while following the program.
Other customers like MyFastingChallenge for the community, including the Facebook group, that keeps you responsible and helps you stick to your weight loss goals.
Some customers report losing as much as 5lbs per week with MyFastingChallenge.
Customers like MyFastingChallenge for its easy-to-follow schedule, practical tips and advice, and excellent support system, claiming it’s easy to follow.
One customer claims she lost 20lbs after 56 days of following the My Fasting Challenge.
Scientific Evidence for My Fasting Challenge
Intermittent fasting is backed by scientific evidence. Studies show intermittent fasting is linked to weight loss, appetite control, longevity, and other benefits. We’ll review some of that evidence below.
As Johns Hopkins Medicine explains, intermittent fasting involves switching between fasting and eating on a regular schedule. Intermittent fasting is linked to thinking and memory, heart health, physical performance, diabetes and obesity, and tissue health, among other benefits.
There are several different schedules and intermittent fasting options available, including:
- 16/8 fasting, where you eat for 8 hours and fast for 16 hours
- 5:2 fasting, where you eat regularly five days a week then eat 500-600 calories (say, in one meal) during the other two days of the week
- One meal a day (OMAD) fasting, where you eat one meal a day, one or more days a week
- Longer fasts, including going 24, 36, 48, or even 72 hours between meals
Some fasts are dangerous; for example, it’s dangerous for some people to go 72 hours without food. In fact, going too long without eating food could encourage your body to start storing more fat instead of burning it.
Studies suggest it takes 2 to 4 weeks for your body to adjust to intermittent fasting. Some people feel sluggish and groggy during those weeks. Others feel hungry until their body adjusts.
Studies have validated the benefits of intermittent fasting. One study found fasting for 18 hours and following a 6-hour eating window, for example, can trigger a metabolic switch from glucose-based to ketone-based energy, giving you increased stress resistance and longevity while decreasing your risk of diseases like cancer and obesity.
Another study found alternative day fasting positively affected body weight, body composition, and energy metabolism.
One of the largest reviews on weight loss and intermittent fasting was published in 2018. Researchers analyzed the effects of intermittent fasting on individuals who were obese or overweight. Researchers found intermittent fasting was an effective strategy for weight loss based on the results of multiple trials.
MyFastingChallenge claims their intermittent fasting program can lower your blood pressure and provide other heart health-related benefits. In this 2018 study, researchers found that time-restricted feeding (i.e., intermittent fasting) had positive effects on insulin sensitivity, blood pressure, and oxidative stress.
Overall, intermittent fasting can help you lose weight and support other benefits when implemented correctly. With the help of MyFastingChallenge and their team of nutritionists, it’s possible to reach your weight loss goals.
MyFastingChallenge Pricing
MyFastingChallenge is priced at $3.79 to $6.83 per week, depending on your subscription. You pay monthly.
Here’s how pricing breaks down:
- 1-Month Plan: $6.83 per week (charged monthly)
- 3-Month Plan: $5.31 per week (charged every 3 months)
- 6-Month Plan: $3.79 per week (charged every 6 months)
Your subscription will automatically renew every 1, 3, or 6 months based on your selected subscription.
My Fasting Challenge Refund Policy
My Fasting Challenge has no refund policy. Once you have purchased your subscription, you cannot obtain a refund.
Contact hello@myfastingchallenge.com for further questions or concerns about the MyFastingChallenge refund policy.
About My Fasting Challenge
MyFastingChallenge.com is operated by Fasting Solutions, UAB, a Lithuania-based company. That company has partnered with Karma Processing Incorporated, a Delaware-based company, for subscriptions and support.
You can contact MyFastingChallenge via the following:
- Email: hello@myfastingchallenge.com
- Mailing Address: J. Basanavičiaus g. 26, Vilnius, Lithuania, European Union
- Company Code: 305493557
MyFastingChallenge is led by a Head of Nutrition named Christine.
Final Word
My Fasting Challenge is a step-by-step intermittent fasting program found online at MyFastingChallenge.com.
By subscribing to MyFastingChallenge today, you can create a personalized intermittent fasting plan to help you reach your weight loss goals. It helps guide you on what to eat, how much to eat, and when to work out to maximize your weight loss results.
To learn more about MyFastingChallenge and the benefits of intermittent fasting, visit the official website.
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